Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Jul 2011 |
2 |
30:09 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
11 Oct 2009 |
46 |
1:04:21 |
|
RD |
Half Mara |
Birmingham ENG |
IAAF World Championships |
|
|
06 Sep 2009 |
3 |
1:04:54 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$1,250 |
|
12 Jul 2009 |
9 |
30:14 |
|
RD |
10 km |
Sunderland ENG |
Bupa Great North |
|
|
08 Jul 2009 |
1 |
16:25 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge- London #1 |
|
|
27 Jun 2009 |
2 |
14:02.76 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
25 May 2009 |
9 |
29:41 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
18 Apr 2009 |
1 |
25:49 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
05 Apr 2009 |
7 |
29:36 |
|
RD |
10 km |
Dublin IRL |
Great Ireland Run |
|
|
29 Mar 2009 |
1 |
1:04:11 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
15 Mar 2009 |
1 |
29:25 |
|
RD |
10 km |
Manchester ENG |
Trafford |
|
|
02 Mar 2008 |
2 |
1:04:47 |
|
RD |
Half Mara |
Reading ENG |
Asics Reading |
|
|
12 Jan 2008 |
8 |
13:07 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
24 Jun 2007 |
3 |
14:21 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
22 Apr 2007 |
18 |
2:24:20 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
|
|
25 Mar 2007 |
4 |
1:04:29 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
11 Mar 2007 |
1 |
1:06:03 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
24 Sep 2006 |
2 |
1:08:00 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
17 Sep 2006 |
4 |
1:05:48 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$470 |
|
29 Jul 2006 |
1 |
8:06.12 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
18 Jun 2006 |
5 |
14:14 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
22 Jul 2005 |
18 |
14:00.94 |
|
OT |
5 km |
London ENG |
London Super Grand Prix |
|
|
10 Jul 2005 |
2 |
13:58.18 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
26 Jun 2005 |
2 |
13:58 |
|
RD |
5 km |
Horwich ENG |
Horwich |
|
|
25 Jun 2005 |
5 |
13:56.13 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 May 2005 |
3 |
7:59.8 |
|
OT |
3 km |
Twickenham ENG |
n/a |
|
|
23 Apr 2005 |
2 |
25:50 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
09 Apr 2005 |
3 |
29:24 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
13 Mar 2005 |
1 |
29:11 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
05 Mar 2005 |
18 |
40:45 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
19 Feb 2005 |
3 |
38:28 |
|
XC |
12 km |
Birmingham ENG |
English Crosscountry Championships |
|
|
03 Jul 2004 |
7 |
14:02.01 |
|
OT |
5 km |
Cork IRL |
BUPA Ireland Cork City Games |
|
|
12 Jun 2004 |
6 |
29:27.05 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
06 Jun 2004 |
3 |
8:00.21 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
22 May 2004 |
4 |
13:47.78 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
08 May 2004 |
11 |
14:14 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
24 Apr 2004 |
1 |
25:48 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
27 Jul 2003 |
12 |
14:21.61 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
11 Jul 2003 |
3 |
8:02.81 |
|
OT |
3 km |
Barcelona ESP |
GBR vs ITA vs Catalunya |
|
|
05 Jul 2003 |
14 |
13:58.60 |
|
OT |
5 km |
Cork IRL |
Bupa Ireland Cork City Sports |
|
|
14 Jun 2003 |
4 |
13:45.01 |
|
OT |
5 km |
Eton ENG |
BMC Grand Prix |
|
|
10 May 2003 |
21 |
24:21 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
30 Mar 2003 |
DNF |
DNF |
|
XC |
12.355 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
09 Feb 2003 |
2 |
37:46 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
02 Feb 2003 |
3 |
23:30 |
|
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
15 Dec 2002 |
7 |
27:20 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
23 Nov 2002 |
10 |
28:42 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Chiba Ekiden- Leg 1 |
|
|
02 Nov 2002 |
2 |
34:15 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
14 Jul 2002 |
5 |
13:54.94 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
03 Jul 2002 |
7 |
8:05.06 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
16 Jun 2002 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
09 Jun 2002 |
5 |
26:43 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
03 Jun 2002 |
7 |
13:48.60 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
27 Apr 2002 |
2 |
25:51 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
30 Mar 2002 |
4 |
11:07 |
|
RD |
4 km |
Balmoral SCO |
Tesco Italiano |
$400 |
|
22 Jul 2001 |
12 |
8:13.78 |
|
OT |
3 km |
London ENG |
Norwich Union British Grand Prix |
|
|
15 Jul 2001 |
3 |
13:53.74 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
04 Jul 2001 |
7 |
8:05.90 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
27 May 2001 |
1 |
8:40.49 |
|
OT |
3 km |
Madrid ESP |
European Champions Club Cup- Group A |
|
|
28 Apr 2001 |
1 |
25:45 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
14 Apr 2001 |
5 |
11:21 |
|
RD |
4 km |
Balmoral SCO |
Tesco Italiano |
$300 |
|
07 Apr 2001 |
11 |
30:03.82 |
|
OT |
10 km |
Barakaldo ESP |
European Challenge- B Race |
|
|
24 Mar 2001 |
130 |
14:58 |
|
XC |
4 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
27 Jan 2001 |
1 |
8:19.89 |
|
IT |
3 km |
Birmingham ENG |
AAA Indoor Championships |
|
|
14 Jan 2001 |
1 |
13:27 |
|
XC |
4 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
30 Dec 2000 |
12 |
29:15 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
21 May 2000 |
10 |
14:16.7 |
|
OT |
5 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
01 Aug 1999 |
11 |
14:19.53 |
|
OT |
5 km |
Goteborg SWE |
European U23 Championships |
|
|
14 Jul 1999 |
5 |
7:57.21 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
24 Apr 1999 |
1 |
13:49 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 4 |
|
|
05 Apr 1999 |
17 |
23:46 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|