Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
27 Feb 2010 |
5 |
38:49 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
07 Feb 2010 |
4 |
23:43 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
13 Apr 2008 |
18 |
2:18:21 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
15 Mar 2008 |
10 |
1:03:18 |
|
RD |
Half Mara |
Den Haag NED |
Fortis City-Pier-City Loop |
|
|
02 Mar 2008 |
3 |
1:04:53 |
|
RD |
Half Mara |
Reading ENG |
Asics Reading |
|
|
08 Feb 2008 |
11 |
1:05:16 |
|
RD |
Half Mara |
Ras Al Khaimah UAE |
Ras Al Khaimah International |
|
|
03 Feb 2008 |
4 |
24:16 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
05 Jan 2008 |
11 |
32:19 |
|
XC |
9 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
09 Dec 2007 |
DNF |
DNF |
|
XC |
10.7 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
24 Nov 2007 |
1 |
30:18 |
|
XC |
10 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
25 Aug 2007 |
51 |
2:36:00 |
|
RD |
Marathon |
Osaka JPN |
IAAF World Championships |
|
|
29 Jul 2007 |
7 |
29:43 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
04 Feb 2007 |
3 |
18:37 |
|
XC |
6 km |
Termonfeckin IRL |
Rás na hÉireann |
|
|
01 Feb 2007 |
4 |
14:14.7 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$120 |
|
12 Nov 2006 |
10 |
30:37 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross |
|
|
28 Oct 2006 |
1 |
30:20 |
|
XC |
10 km |
Birmingham ENG |
UK Cross Challenge #1 |
$285 |
|
22 Oct 2006 |
13 |
49:19 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
01 Oct 2006 |
9 |
1:04:09 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$1,085 |
|
16 Sep 2006 |
3 |
33:09 |
|
RD |
11 km |
Rome ITA |
CorriRoma |
|
|
13 Aug 2006 |
DNF |
DNF |
|
RD |
Marathon |
Goteborg SWE |
European Championships |
|
|
15 Jul 2006 |
1 |
13:46.68 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
18 Jun 2006 |
4 |
14:01 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
23 Apr 2006 |
12 |
2:14:31 |
|
RD |
Marathon |
London ENG |
Flora London |
$2,500 |
|
26 Mar 2006 |
7 |
1:05:01 |
|
RD |
Half Mara |
Venlo NED |
ING Bank Venloop |
|
|
25 Feb 2006 |
1 |
38:53 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
05 Feb 2006 |
1 |
29:02 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
11 Dec 2005 |
54 |
28:43 |
|
XC |
9.84 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
5 |
30:12 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
13 Nov 2005 |
8 |
30:19 |
|
XC |
10 km |
Tilburg NED |
ABAB Warandeloop |
|
|
09 Oct 2005 |
4 |
18:19.6 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
18 Sep 2005 |
7 |
47:37 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Damloop |
|
|
11 Sep 2005 |
6 |
29:50 |
|
RD |
10 km |
Prague CZE |
Mattoni Grand Prix |
|
|
21 Aug 2005 |
2 |
28:54 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
10 Jul 2005 |
4 |
14:09.72 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
25 Jun 2005 |
12 |
14:08.10 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 Jun 2005 |
DNF |
DNF |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
23 Apr 2005 |
2 |
26:08 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
23 Jan 2005 |
1 |
30:06 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
19 Dec 2004 |
9 |
34:17 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
$335 |
|
12 Dec 2004 |
23 |
28:38 |
|
XC |
9.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
20 Nov 2004 |
2 |
30:07 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
30 Oct 2004 |
1 |
35:26 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
21 Mar 2004 |
1 |
29:40 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Inter-Area |
|
|
21 Dec 2003 |
4 |
34:11 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
14 Dec 2003 |
16 |
31:43 |
|
XC |
10 km |
Edinburgh SCO |
SPAR European Crosscountry Championships |
|
|
22 Nov 2003 |
2 |
29:05 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
02 Nov 2003 |
9 |
30:47 |
|
XC |
9.83 km |
Ghent BEL |
Schaal de Booser |
|
|
18 Oct 2003 |
1 |
29:25 |
|
XC |
10 km |
Falkirk SCO |
Reebok Cross Challenge |
|
|
27 Jul 2003 |
7 |
14:15.55 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
12 Jun 2003 |
8 |
28:38.67 |
|
OT |
10 km |
Sacramento CA/USA |
NCAA Division I Championships |
|
|
30 May 2003 |
4 |
13:56.51 |
|
OT |
5 km |
Fairfax VA/USA |
NCAA East Regional Championship |
|
|
18 May 2003 |
1 |
14:01.85 |
|
OT |
5 km |
Princeton NJ/USA |
IC4A Championships |
|
|
24 Apr 2003 |
1 |
28:41.13 |
|
OT |
10 km |
Philadelphia PA/USA |
Penn Relays- College Championship |
|
|
14 Mar 2003 |
11 |
14:03.94 |
|
IT |
5 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
09 Mar 2003 |
1 |
13:55.23 |
|
IT |
5 km |
Boston MA/USA |
IC4A Championships |
|
|
16 Nov 2002 |
7 |
30:42.7 |
|
XC |
10 km |
Bronx NY/USA |
NCAA Northeast Regional Championships |
|
|
19 Oct 2002 |
10 |
24:19.5 |
|
XC |
8 km |
Terre Haute IN/USA |
Asics/Pacesetter Pre-NCAA Nationals-White Division |
|
|
28 Sep 2002 |
1 |
24:31.7 |
|
XC |
8 km |
Bronx NY/USA |
Iona Meet Of Champions |
|
|
01 Jun 2002 |
DNF |
DNF |
|
OT |
5 km |
Baton Rouge LA/USA |
NCAA Division I Championships |
|
|
17 May 2002 |
2 |
29:27.05 |
|
OT |
10 km |
Princeton NJ/USA |
IC4A/ECAC Championships |
|
|
25 Apr 2002 |
2 |
13:52.81 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- College Championships |
|
|
08 Mar 2002 |
9 |
14:11.53 |
|
IT |
5 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
03 Mar 2002 |
1 |
8:13.46 |
|
IT |
3 km |
Boston MA/USA |
IC4A Indoor Championships |
|
|
16 Feb 2002 |
1 |
14:56.84 |
|
IT |
5 km |
Riverdale NY/USA |
Metro Atlantic Athletic Conference |
|
|
09 Feb 2002 |
2 |
14:01.93 |
|
IT |
5 km |
Boston MA/USA |
St Valentine Invitational |
|
|
29 Dec 2001 |
10 |
28:38 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
28 Oct 2001 |
5 |
23:49 |
|
XC |
8 km |
Boston MA/USA |
Boston Mayor's Cup Crosscountry |
|
|
19 May 2000 |
5 |
14:17.60 |
|
OT |
5 km |
Princeton NJ/USA |
East Coast Conference Championships |
|
|
27 Apr 2000 |
4 |
13:57.01 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- College Championship |
|
|
05 Mar 2000 |
2 |
8:20.80 |
|
IT |
3 km |
Cambridge MA/USA |
IC4A Indoor Championships |
|
|
22 Nov 1999 |
51 |
31:28.3 |
|
XC |
10 km |
Bloomington IN/USA |
NCAA Division I Championships |
|
|
13 Nov 1999 |
3 |
29:48 |
|
XC |
10 km |
Boston MA/USA |
NCAA Northeast Regional Championships |
|
|
16 Oct 1999 |
12 |
24:29.4 |
|
XC |
8 km |
Indianapolis IN/USA |
Pre-NCAA Meeting |
|
|
13 Dec 1998 |
9 |
17:15 |
|
XC |
5.6 km |
Ferrara ITA |
SPAR European Junior Cross Country Championships |
|
|