Runner profile

John
Mwangangi
Nzau
01 Nov 1990
Kenya
Time
$66,300
28

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 27:53 Tilburg NED 05 Sep 2010
RD 10 km 28:36.6 Basel SUI 28 Nov 2009
RD 15 km 43:12.2 's-Heerenberg NED 04 Dec 2011
RD 10 mi 45:13 a Zaandam NED 18 Sep 2011
RD 10 mi 45:26 a Zaandam NED 19 Sep 2010
RD 10 mi 47:41.0 Bern SUI 18 Apr 2009
RD 20 km 58:09 Paris FRA 10 Oct 2010
RD Half Mara 59:45 Valencia ESP 23 Oct 2011
RD Half Mara 59:56 Den Haag NED 14 Mar 2010
RD Half Mara 1:00:36 Remich LUX 27 Sep 2009
RD Half Mara 1:04:23 Uster SUI 20 Sep 2008
RD Marathon 2:06:13 Valencia ESP 15 Nov 2015
RD Marathon 2:07:28 Amsterdam NED 19 Oct 2014
RD Marathon 2:08:06 Hamburg GER 04 May 2014
RD Marathon 2:09:31.7 Rotterdam NED 14 Apr 2013
OT 5 km 13:42.5 Nairobi KEN 15 Jun 2012
OT 5 km 13:42.88 Bambous MRI 01 Aug 2009
OT 5 km 13:44.5 Nairobi KEN 30 May 2009
OT 10 km 28:08.5 Nairobi KEN 22 Jun 2013
OT 10 km 28:28.3 Nairobi KEN 04 May 2013
OT 10 km 28:47.5 Nairobi KEN 04 May 2012

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
17 Dec 2017 6 2:19:49 RD Marathon Taipei TPE Taipei $835
29 Oct 2017 10 2:20:07 RD Marathon Ljubljana SLO Volkswagen Ljubljana City
17 Sep 2017 10 47:29 a RD 10 mi Zaandam NED Dam tot Damloop
19 Mar 2017 DNF DNF RD Marathon Seoul KOR Seoul International
18 Feb 2017 31 30:05 XC 10 km Nairobi KEN Kenyan Cross Championships
21 Jan 2017 24 30:43 XC 10 km Nairobi KEN Kenyan Prisons Cross Championships
20 Nov 2016 4 2:08:31 RD Marathon Valencia ESP Valencia Trinidad Alfonso $2,120
28 Feb 2016 5 28:00 RD 10 km San Juan PUR World's Best $3,500
15 Nov 2015 1 2:06:13 RD Marathon Valencia ESP Valencia Trinidad Alfonso $8,615
20 Sep 2015 2 45:58 a RD 10 mi Zaandam NED Dam tot Damloop
26 Apr 2015 11 2:13:14 RD Marathon Hamburg GER Haspa Hamburg
01 Mar 2015 2 28:52 RD 10 km San Juan PUR World's Best $7,500
11 Jan 2015 3 1:03:53 RD Half Mara Egmond Aan Zee NED PWE Egmond
19 Oct 2014 3 2:07:28 RD Marathon Amsterdam NED TCS Amsterdam
21 Sep 2014 1 45:45 a RD 10 mi Zaandam NED Dam tot Damloop
28 Jun 2014 5 28:17 RD 10 km Appingedam NED Univé Stadsloop Appingedam
04 May 2014 6 2:08:06 RD Marathon Hamburg GER Haspa Hamburg
09 Mar 2014 1 1:00:26 RD Half Mara Den Haag NED ABN AMRO City Pier City
15 Feb 2014 10 35:43.3 XC 12 km Nairobi KEN KCB Nairobi Crosscountry
31 Dec 2013 15 29:30 RD 10 km Luanda ANG Corrida de São Silvestre
17 Nov 2013 4 2:10:40 RD Marathon Valencia ESP Divina Pastora Valencia $1,010
20 Oct 2013 3 1:00:37 RD Half Mara Valencia ESP Ciudad de Valencia $1,095
22 Sep 2013 2 45:30 a RD 10 mi Zaandam NED Dam tot Damloop $2,705
01 Sep 2013 1 1:01:29 RD Half Mara Luanda ANG Luanda International
13 Jul 2013 10 28:25.30 OT 10 km Nairobi KEN Kenyan World Championships Trials
22 Jun 2013 6 28:08.5 OT 10 km Nairobi KEN Kenyan Championships
02 Jun 2013 3 28:11 RD 10 km Casablanca MAR Rahal Memorial
16 May 2013 3 28:44.8 OT 10 km Nairobi KEN Kenya Prisons Championships
04 May 2013 1 28:28.3 OT 10 km Nairobi KEN 7th NBK/Athletics Kenya Meeting
14 Apr 2013 5 2:09:31.7 RD Marathon Rotterdam NED ABN AMRO Rotterdam
16 Feb 2013 14 36:06 XC 12 km Nairobi KEN KCB Kenyan Crosscountry Trials
26 Jan 2013 8 38:34 XC 12 km Nairobi KEN Kenyan Prisons Crosscountry Championships
20 Jan 2013 1 1:01:48 RD Half Mara Alicante ESP Vila de Santa Pola $800
12 Jan 2013 1 36:56 XC 12 km Kericho KEN Athletics Kenya Crosscountry Meeting
22 Dec 2012 4 36:37 XC 12 km Embu KEN KCB/AK National Crosscountry Series
21 Oct 2012 3 59:58 RD Half Mara Valencia ESP Ciudad de Valencia $520
06 Oct 2012 3 1:01:01 RD Half Mara Kavarna BUL IAAF World Championships $15,000
02 Sep 2012 2 45:38 RD 10 mi Tilburg NED Brabants Dagblad
15 Jun 2012 5 13:42.5 OT 5 km Nairobi KEN Kenyan Championships
14 Jun 2012 6 13:46.8 OT 5 km Nairobi KEN Kenyan Championships- Heat 2
04 May 2012 3 13:48.4 OT 5 km Nairobi KEN n/a
04 May 2012 2 28:47.5 OT 10 km Nairobi KEN n/a
25 Mar 2012 2 1:00:44 RD Half Mara Lisbon POR Lisboa EDP International
18 Feb 2012 15 36:22.6 XC 12 km Nairobi KEN KCB Nairobi International Crosscountry
04 Dec 2011 3 43:12.2 RD 15 km 's-Heerenberg NED JCL Montferlandrun
27 Nov 2011 4 28:40 XC 10 km Leffrinckroucke FRA Cross de l'Acier
23 Oct 2011 1 59:45 RD Half Mara Valencia ESP Ciudad de Valencia $1,390
09 Oct 2011 1 58:15 RD 20 km Paris FRA Paris
18 Sep 2011 3 45:13 a RD 10 mi Zaandam NED Dam tot Damloop $5,520
14 Jul 2011 8 13:53.4 OT 5 km Nairobi KEN Kenyan World Championships Trials- Heat 1
03 Apr 2011 1 1:01:08 RD Half Mara Rabat MAR Rabat
20 Mar 2011 2 1:00:30 RD Half Mara Lisbon POR EDP Lisbon
06 Mar 2011 1 35:31 XC 12 km Cape Town RSA African Championships
19 Feb 2011 9 XC 12 km Nairobi KEN KCB Nairobi International Crosscountry
04 Dec 2010 8 40:32.4 XC 12 km Kisii KEN Kenya Commercial Bank Series
21 Nov 2010 1 1:01:10 RD Half Mara Valencia ESP Ciudad de Valencia $1,365
10 Oct 2010 1 58:09 RD 20 km Paris FRA Paris
26 Sep 2010 4 28:10 RD 10 km Utrecht NED ABN AMRO Singelloop
19 Sep 2010 1 45:26 a RD 10 mi Zaandam NED Dam tot Dam $13,045
05 Sep 2010 2 27:53 RD 10 km Tilburg NED Maandag
18 Apr 2010 1 1:01:04 x RD Half Mara Rabat MAR Rabat International
14 Mar 2010 3 59:56 RD Half Mara Den Haag NED Fortis City-Pier-City
20 Feb 2010 17 36:35.8 XC 12 km Nairobi KEN KCB Nairobi International Crosscountry
30 Jan 2010 1 37:13 XC 12 km Ruiru KEN Kenya Prisons Crosscountry Championships
16 Jan 2010 3 35:57.6 XC 12 km Eldoret KEN Seventh KCB/AK Crosscountry Series
09 Jan 2010 1 36:36 XC 12 km Kapsokwony KEN Sixth KCB/AK Crosscountry Series
05 Dec 2009 2 20:30.8 RD 7.25 km Geneve SUI Course de l'Escalade
28 Nov 2009 1 28:36.6 RD 10 km Basel SUI Basler Stadtlauf
21 Nov 2009 1 23:15.2 RD 8 km Bulle SUI La Corrida Bulloise
07 Nov 2009 1 35:47 XC 12 km Machakos KEN Athletics Kenya Cross Country Series #1
11 Oct 2009 1 26:36.6 RD 9 km Rapperswil SUI Rapperswiller Schlosslauf
04 Oct 2009 1 52:37.3 a RD 17.17 km Fribourg SUI Morat-Fribourg
27 Sep 2009 1 1:00:36 RD Half Mara Remich LUX Dexia Route du Vin
19 Sep 2009 1 1:05:42.1 RD Half Mara Uster SUI Greifenseelauf
01 Aug 2009 2 13:42.88 OT 5 km Bambous MRI African Junior Championships
30 May 2009 2 13:44.5 OT 5 km Nairobi KEN Kenyan Prisons Championships
25 Apr 2009 1 1:00:29.3 x RD 20 km Lausanne SUI Lausanne
18 Apr 2009 1 47:41.0 RD 10 mi Bern SUI Grand Prix von Bern $1,280
07 Feb 2009 2 38:11.1 XC 12 km Ruiru KEN Kenya Prisons National Championships
05 Oct 2008 1 52:08.2 a RD 17.2 km Fribourg SUI Morat-Fribourg
20 Sep 2008 1 1:04:23 RD Half Mara Uster SUI Greifenseelauf
09 Feb 2008 10 37:24.1 XC 12 km Nairobi KEN Kenyan Prisons Crosscountry Championships
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