Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 16:30 | Vancouver BC/CAN | 02 Apr 2005 | ||
RD | 10 km | 29:40 | a | Vancouver BC/CAN | 18 Apr 1993 | |
RD | 10 km | 29:52 | a | Vancouver BC/CAN | 16 Apr 1989 | |
RD | Half Mara | 1:12:22 | Vancouver BC/CAN | 21 Nov 2004 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
17 Sep 2005 | 2 | 34:25 | RD | 10 km | Burnaby BC/CAN | Burnaby Heights | |||
07 Aug 2005 | 1 | 27:20 | RD | 8 km | Vancouver BC/CAN | Spanish Banks | |||
25 Jun 2005 | 2 | 16:51 | XC | 5 km | Vancouver BC/CAN | Fila Conquer the Point | |||
02 Apr 2005 | 11 | 16:30 | RD | 5 km | Vancouver BC/CAN | Spring Forward | |||
21 Nov 2004 | 2 | 1:12:22 | RD | Half Mara | Vancouver BC/CAN | Fall Classic | |||
06 Nov 2004 | 1 | 25:35 | RL | 8.06 km | Harrison BC/CAN | Haney-to-Harrison Relay- Leg 8 | |||
26 Oct 2002 | 18 | 33:29.0 | XC | 10.175 km | Coquitlam BC/CAN | British Columbia Championships | |||
18 Apr 1993 | 12 | 29:40 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run | ||
16 Apr 1989 | 8 | 29:52 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run |