Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
25 Jun 2006 |
1 |
1:08:09 |
|
RD |
Half Mara |
East Kilbride SCO |
East Kilbride |
|
|
23 Apr 2006 |
2 |
30:30 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
25 Mar 2006 |
1 |
51:29 |
a |
RD |
10 mi |
Motherwell SCO |
Tom Scott Memorial |
|
|
09 Oct 2005 |
14 |
49:55 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
18 Sep 2005 |
16 |
1:06:14 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$125 |
|
04 Sep 2005 |
12 |
1:08:43.0 |
|
RD |
Half Mara |
Glasgow SCO |
Fresh 'n Lo Great Scottish |
|
|
03 Apr 2005 |
1 |
49:24 |
a |
RD |
10 mi |
Motherwell SCO |
Tom Scott Memorial |
|
|
13 Mar 2005 |
1 |
30:21 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
10 Oct 2004 |
16 |
49:43 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
26 Sep 2004 |
16 |
1:06:19 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$145 |
|
22 Aug 2004 |
12 |
1:07:58.3 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
11 Jul 2004 |
11 |
14:17.98 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
12 Jun 2004 |
14 |
29:53.05 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
22 May 2004 |
5 |
13:51.96 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
08 May 2004 |
13 |
14:23 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
03 Apr 2004 |
4 |
30:22 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
14 Mar 2004 |
1 |
30:27 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
21 Feb 2004 |
1 |
34:52 |
|
XC |
12 km |
Perth SCO |
Scottish Championships |
|
|
07 Sep 2003 |
9 |
1:06:17 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
27 Jul 2003 |
9 |
14:17.77 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
31 May 2003 |
9 |
8:09.73 |
|
OT |
3 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
10 May 2003 |
11 |
23:49 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
$175 |
|
16 Feb 2003 |
1 |
29:58 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
17 Nov 2002 |
16 |
29:33 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
08 Sep 2002 |
9 |
1:06:25.5 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
14 Aug 2002 |
6 |
14:13.1 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
31 Jul 2002 |
14 |
13:49.70 |
|
OT |
5 km |
Manchester ENG |
Commonwealth Games |
|
|
26 Jul 2002 |
11 |
29:04.03 |
|
OT |
10 km |
Manchester ENG |
Commonwealth Games |
|
|
14 Jul 2002 |
6 |
13:59.39 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
15 Jun 2002 |
5 |
28:47.52 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
09 Jun 2002 |
1 |
14:11.67 |
|
OT |
5 km |
Glasgow SCO |
Scottish Championships |
|
|
03 Jun 2002 |
4 |
13:47.10 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
19 May 2002 |
7 |
13:53.03 |
|
OT |
5 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
30 Mar 2002 |
9 |
23:54 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
23 Feb 2002 |
1 |
39:23 |
|
XC |
12 km |
Falkirk SCO |
Scottish Championships |
|
|
10 Feb 2002 |
1 |
30:43 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
29 Dec 2001 |
7 |
28:23 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
19 Aug 2001 |
9 |
1:05:34 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
15 Jul 2001 |
8 |
14:00.08 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
07 Jul 2001 |
14 |
14:15.19 |
|
OT |
5 km |
Cork IRL |
Cork City Meeting |
|
|
23 Jun 2001 |
5 |
13:37.17 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
09 Jun 2001 |
4 |
28:40.14 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 May 2001 |
3 |
13:43.72 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
24 Mar 2001 |
56 |
13:38 |
|
XC |
4 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
10 Feb 2001 |
2 |
12:29 |
|
XC |
4 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
28 Jan 2001 |
29 |
28:44 |
|
XC |
9.7 km |
Tourcoing FRA |
Cross Auchan Lille Metropole |
|
|
30 Dec 2000 |
8 |
11:46 |
|
XC |
4 km |
Durham ENG |
Great North Crosscountry |
|
|
19 Aug 2000 |
4 |
13:43.89 |
|
OT |
5 km |
Solihull ENG |
BMC Meeting |
|
|
13 Aug 2000 |
13 |
14:18.09 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
05 Aug 2000 |
17 |
13:58.32 |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
11 Jul 2000 |
4 |
13:38.37 |
|
OT |
5 km |
Stretford ENG |
Stretford Meeting |
|
|
14 Jun 2000 |
7 |
7:56.80 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP |
|
|
21 May 2000 |
5 |
13:58.4 |
|
OT |
5 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
22 Apr 2000 |
6 |
11:09 |
|
RD |
4 km |
Balmoral SCO |
Compaq Road Races |
$200 |
|
13 Feb 2000 |
1 |
30:31 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
27 Jun 1999 |
10 |
7:58.39 |
|
OT |
3 km |
Gateshead ENG |
British Grand Prix |
|
|
20 Jun 1999 |
5 |
8:02.39 |
|
OT |
3 km |
Paris FRA |
European Cup Super League |
|
|
09 Jun 1999 |
1 |
7:55.15 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
23 May 1999 |
9 |
14:01.00 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
24 Apr 1999 |
7 |
23:17 |
|
RD |
5 mi |
Balmoral SCO |
Compaq Road Races |
$200 |
|
07 Mar 1999 |
1 |
29:38 |
|
RD |
10 km |
n/a SCO |
Scottish Championships |
|
|
14 Feb 1999 |
1 |
29:40 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
13 Dec 1998 |
51 |
29:46 |
|
XC |
9.7 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
22 Nov 1998 |
5 |
28:49 |
|
XC |
9.5 km |
Margate ENG |
Reebok Margate International |
|
|
18 Oct 1998 |
2 |
30:09 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Caledonian Run |
|
|
05 Aug 1998 |
9 |
14:10.1 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
27 Jun 1998 |
11 |
13:53.55 |
|
OT |
5 km |
Dublin IRL |
Cork City Sports |
|
|
03 Jun 1998 |
6 |
8:07.69 |
|
OT |
3 km |
Manchester ENG |
Nike BMC Grand Prix |
|
|
19 Apr 1998 |
10 |
22:11 |
|
RL |
7.195 km |
Manaus BRA |
IAAF World Road Relay Championships- Leg 6 |
|
|
11 Apr 1998 |
5 |
11:11 |
|
RD |
4 km |
Balmoral SCO |
Balmoral Highland Challenge |
$35 |
|
01 Feb 1998 |
1 |
29:54 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
24 Jan 1998 |
35 |
28:48 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
03 Jan 1998 |
5 |
13:08 |
|
XC |
3.75 km |
Durham ENG |
Durham International Crosscountry |
|
|
23 Nov 1997 |
7 |
20:01 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
18 Oct 1997 |
7 |
14:19 |
|
OT |
5 km |
Edinburgh SCO |
Commonwealth Festival of Running |
|
|
24 Apr 1997 |
8 |
8:02.77 |
|
OT |
3 km |
Doha QAT |
Qatar International Athletic Meeting |
|
|
19 Jan 1997 |
1= |
1:10:46 |
|
RD |
Half Mara |
Hamilton BER |
Bermuda International |
|
|
18 Jan 1997 |
3 |
29:59 |
|
RD |
10 km |
Hamilton BER |
Bermuda International |
$250 |
|
12 Jan 1997 |
10 |
29:49 |
|
XC |
10 km |
Dunleer IRL |
Adidas Ras na h-Eireann |
$80 |
|
04 Jan 1997 |
9 |
24:08 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International |
|
|
27 Apr 1996 |
1 |
25:29 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 5 |
|
|
01 Jan 1994 |
1 |
23:02 |
|
RD |
7.467 km |
Kilbirnie SCO |
Beith Harriers New Year |
|
|
02 Jan 1993 |
1 |
22:57 |
|
RD |
7.467 km |
Kilbirnie SCO |
Beith Harriers New Year |
|
|