Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
07 Sep 2014 |
4 |
34:36 |
|
RD |
10 km |
Draycott ENG |
Wilne |
|
|
31 May 2014 |
1 |
16:45.35 |
m |
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
19 Jan 2014 |
4 |
26:41 |
|
XC |
7 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
08 Sep 2013 |
8 |
36:12 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
27 May 2013 |
25 |
36:56 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
24 Nov 2012 |
19 |
29:24 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
18 Dec 2011 |
21 |
22:50 |
|
XC |
6 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
26 Nov 2011 |
34 |
29:31 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
24 Mar 2007 |
40 |
23:41 |
|
XC |
6 km |
Mombasa KEN |
IAAF World Crosscountry Championships- Junior |
|
|
21 Jan 2007 |
5 |
24:38 |
|
XC |
6 km |
Cardiff WAL |
UK Cross Challenge |
|
|
10 Dec 2006 |
6 |
13:12 |
|
XC |
4 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships- Junior |
|
|
23 Nov 2006 |
4 |
15:41 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
08 Oct 2006 |
1 |
33:25 |
|
RD |
10 km |
London ENG |
Nike Run London- North section |
|
|
15 Aug 2006 |
6 |
15:47.87 |
|
OT |
5 km |
Beijing CHN |
IAAF World Junior Championships |
|
|
28 Jul 2006 |
1 |
9:16.38 |
|
OT |
3 km |
London ENG |
Norwich Union London Grand Prix- U20 |
|
|
24 Jun 2006 |
4 |
15:50.69 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
20 May 2006 |
1 |
16:00.18 |
|
OT |
5 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
07 May 2006 |
1 |
9:15.70 |
|
OT |
3 km |
Watford ENG |
British Milers Club Academy PB Series |
|
|
01 Apr 2006 |
10 |
20:10 |
|
XC |
6 km |
Fukuoka JPN |
IAAF World Crosscountry Championships- Junior |
|
|
13 Jul 2005 |
5 |
9:19.51 |
|
OT |
3 km |
Marrakech MAR |
IAAF/Maroc Telecom World Youth Championships |
|
|
22 May 2005 |
5 |
9:31.65 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
19 Mar 2005 |
34 |
22:45 |
|
XC |
6 km |
Saint Galmier FRA |
IAAF Crosscountry Championships- Junior |
|
|
05 Mar 2005 |
1 |
23:17 |
|
XC |
6 km |
Nottingham ENG |
British World Crosscountry Trials- U20 |
|
|
12 Dec 2004 |
43 |
12:25 |
|
XC |
3.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships- U20 |
|
|