Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Dec 2017 |
48 |
28:53 |
|
XC |
8.23 km |
Samorin SVK |
SPAR European Cross Championships |
|
|
25 Nov 2017 |
4 |
28:24 |
|
XC |
8.1 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
21 May 2016 |
DNF |
DNF |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs- Race 6 |
|
|
01 Apr 2016 |
19 |
33:24.60 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
12 Mar 2016 |
2 |
29:16 |
|
XC |
8 km |
Birmingham ENG |
British Inter-Counties Cross Championships |
|
|
07 Feb 2016 |
1 |
27:19 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
24 Jan 2016 |
3 |
27:22 |
|
XC |
6.9 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
09 Jan 2016 |
12 |
21:57 |
|
XC |
6 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
31 Dec 2015 |
10 |
17:00.8 |
|
RD |
5 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
13 Dec 2015 |
27 |
27:07 |
|
XC |
8.087 km |
Hyères FRA |
SPAR European Cross Championships |
|
|
28 Nov 2015 |
4 |
27:54 |
|
XC |
8.1 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
07 Nov 2015 |
2 |
20:34 |
|
XC |
5.82 km |
Milton Keynes ENG |
Base Chiltern League Meet 2 |
|
|
11 Oct 2015 |
5 |
21:02 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
25 May 2015 |
7 |
34:14 |
|
RD |
10 km |
London ENG |
Bupa London |
$620 |
|
02 May 2015 |
18 |
33:13.32 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Race 2 |
|
|
22 Mar 2015 |
4 |
1:15:55 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
$375 |
|
08 Mar 2015 |
6 |
34:07 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
31 Dec 2014 |
8 |
16:37.1 |
|
RD |
5 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
14 Dec 2014 |
20 |
29:54 |
|
XC |
7.782 km |
Samokov BUL |
SPAR European Cross Championships |
|
|
29 Nov 2014 |
5 |
27:20 |
|
XC |
8.1 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
12 Oct 2014 |
8 |
21:15 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
07 Sep 2014 |
7 |
34:00 |
|
RD |
10 km |
Tilburg NED |
Rabobank Tilburg |
|
|
16 Aug 2014 |
3 |
15:50.72 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix |
|
|
02 Aug 2014 |
1 |
15:58.14 |
m |
OT |
5 km |
Ninove BEL |
Memorial Gert Rasschaert- after program |
|
|
19 Jul 2014 |
1 |
16:00.00 |
|
OT |
5 km |
Oxford ENG |
BMC Grand Prix- Oxford |
|
|
12 Jul 2014 |
1 |
9:10.34 |
|
OT |
3 km |
Stretford ENG |
BMC Grand Prix |
|
|
29 Jun 2014 |
10 |
16:20.76 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
10 Jun 2014 |
2 |
9:13.72 |
|
OT |
3 km |
Stretford ENG |
Trafford Grand Prix |
|
|
31 May 2014 |
6 |
15:54.02 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
23 May 2014 |
1 |
16:06 |
|
RD |
5 km |
Christleton ENG |
Christleton |
|
|
09 Mar 2014 |
4 |
33:34 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
20 Feb 2014 |
2 |
9:28.6 |
|
RD |
3 km |
Armagh NIR |
Armagh International Road Race |
|
|
07 Feb 2014 |
5 |
9:19.24 |
|
IT |
3 km |
Sheffield ENG |
Sainsbury's British Athletics Championships |
|
|
20 Oct 2013 |
8 |
1:23:20 |
|
RD |
Half Mara |
Birmingham ENG |
Bupa Great Birmingham Run |
|
|
20 Jul 2013 |
3 |
9:35.68 |
|
OT |
3 km |
Oxford ENG |
BMC Grand Prix |
|
|
30 Jun 2013 |
11 |
16:04.99 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
14 Apr 2013 |
7 |
34:38 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
24 Mar 2013 |
46 |
26:04 |
|
XC |
7.488 km |
Bydgoszcz POL |
IAAF World Cross Championships |
|
|
09 Mar 2013 |
2 |
27:06 |
|
XC |
8 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
05 Jan 2013 |
13 |
21:22 |
|
XC |
6 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
09 Dec 2012 |
18 |
28:35 |
|
XC |
8.05 km |
Budapest HUN |
SPAR European Crosscountry Championships |
|
|
24 Nov 2012 |
8 |
28:31 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
14 Oct 2012 |
8 |
20:43 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
24 Jun 2012 |
14 |
16:30.24 |
|
OT |
5 km |
Birmingham ENG |
Aviva Olympic Trials |
|
|
09 Jun 2012 |
11 |
15:44.98 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
19 May 2012 |
5 |
15:49.94 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
06 May 2012 |
5 |
9:11.51 |
|
OT |
3 km |
London ENG |
British University Championships |
|
|
11 Mar 2012 |
1 |
32:44 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
18 Feb 2012 |
7 |
9:05.12 |
|
IT |
3 km |
Birmingham ENG |
Aviva Grand Prix |
|
|
12 Feb 2012 |
3 |
9:09.43 |
|
IT |
3 km |
Shefield ENG |
Aviva European Trials |
|
|
05 Feb 2012 |
1 |
27:14 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
07 Jan 2012 |
3 |
22:08 |
|
XC |
6 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
11 Dec 2011 |
14 |
26:59 |
|
XC |
8 km |
Velenje SLO |
SPAR European Crosscountry Championships |
|
|
26 Nov 2011 |
7 |
27:44 |
|
XC |
8.1 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
09 Oct 2011 |
7 |
20:45 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
31 Jul 2011 |
9 |
16:28.55 |
|
OT |
5 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
23 Jul 2011 |
3 |
9:21.70 |
|
OT |
3 km |
Stretford ENG |
BMC Nike Grand Prix-Stretford |
|
|
06 Feb 2011 |
3 |
28:12 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
10 Jan 2009 |
24 |
20:53 |
|
XC |
5.6 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
28 Dec 2008 |
1 |
27:24 |
|
RD |
5 mi |
Sale ENG |
Sale Harriers Festive |
|
|
24 Mar 2007 |
60 |
30:59 |
|
XC |
8 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
$2,000 |
|
03 Feb 2007 |
4 |
21:55 |
|
XC |
6.8 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
17 Dec 2006 |
15 |
22:46 |
|
XC |
6 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
25 Nov 2006 |
6 |
24:05 |
|
XC |
6.5 km |
Liverpool ENG |
UK Cross Challenge #2 |
|
|
01 Jul 2006 |
8 |
9:18.25 |
|
OT |
3 km |
Cork IRL |
BUPA Ireland Cork City Sports |
|
|
21 May 2006 |
1 |
9:21.04 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
02 Apr 2006 |
44 |
13:45 |
|
XC |
4 km |
Fukuoka JPN |
IAAF World Crosscountry Championships |
|
|
24 Mar 2006 |
3 |
19:33 |
|
XC |
5.82 km |
Algiers ALG |
World University Crosscountry Championships |
|
|
11 Mar 2006 |
2 |
14:04 |
|
XC |
4 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
11 Dec 2005 |
33 |
20:45 |
|
XC |
6.5 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
4 |
22:43 |
|
XC |
6.5 km |
Liverpool ENG |
UK Cross Challenge |
|
|
13 Aug 2005 |
1 |
9:16.71 |
|
OT |
3 km |
Manchester ENG |
GBR-CZE-FRA-ESP U23 Match |
|
|
17 Jul 2005 |
6 |
16:22.51 |
|
OT |
5 km |
Erfurt GER |
European U23 Championships |
|
|
25 Jun 2005 |
1 |
15:57.49 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
11 May 2005 |
2 |
9:17.50 |
|
OT |
3 km |
Twickenham ENG |
n/a |
|
|
05 Mar 2005 |
5 |
14:40 |
|
XC |
4 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
19 Dec 2004 |
26 |
22:56 |
|
XC |
6 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
20 Nov 2004 |
10 |
17:30 |
|
XC |
5 km |
London ENG |
Reebok Cross Challenge |
|
|
22 Dec 2002 |
2 |
16:27 |
|
XC |
4 km |
Brussels BEL |
Lotto Crosscup- U20 |
|
|
17 Nov 2002 |
5 |
12:17 |
|
XC |
4 km |
Margate ENG |
Reebok Margate International- Junior |
|
|