Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
18 May 2014 |
6 |
29:21 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
04 May 2014 |
25 |
14:09.76 |
|
OT |
5 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational |
|
|
19 Apr 2014 |
8 |
13:45 |
|
RD |
5 km |
Boston MA/USA |
BAA |
$400 |
|
06 Apr 2014 |
1 |
29:11 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
09 Mar 2014 |
1 |
28:56 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
20 Feb 2014 |
1 |
14:11.9 |
|
RD |
5 km |
Armagh NIR |
Armagh International Road Race |
|
|
29 Dec 2013 |
11 |
30:21 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
17 Jul 2013 |
4 |
7:54.61 |
|
OT |
3 km |
Dublin IRL |
Morton Games |
|
|
14 Jul 2013 |
2 |
13:59.52 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
16 Jun 2013 |
DNF |
DNF |
|
OT |
5 km |
Turku FIN |
Paavo Nurmi Games |
|
|
23 Feb 2013 |
2 |
13:34.72 |
|
OT |
5 km |
Hobart AUS |
Briggs Athletics Classic |
$415 |
|
16 Dec 2012 |
2 |
29:21 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
16 Sep 2012 |
9 |
1:02:44 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
26 Aug 2012 |
9 |
8:35.24 |
|
OT |
2 mi |
Birmingham ENG |
Aviva Birmingham Grand Prix |
|
|
08 Aug 2012 |
12 |
13:25.70 |
|
OT |
5 km |
London ENG |
Olympic Games- Heat 2 |
|
|
24 Jun 2012 |
2 |
14:00.61 |
|
OT |
5 km |
Birmingham ENG |
Aviva Olympic Trials |
|
|
07 Jun 2012 |
3 |
13:18.81 |
|
OT |
5 km |
Huelva ESP |
Meeting Iberoamericano de Atletismo |
|
|
24 May 2012 |
1 |
7:52.72 |
|
OT |
3 km |
Oslo NOR |
Hyundai Meeting |
|
|
15 Apr 2012 |
5 |
29:04 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
03 Mar 2012 |
10 |
13:58.41 |
|
OT |
5 km |
Melbourne AUS |
Qantas Melbourne Track Classic |
|
|
04 Feb 2012 |
3 |
13:32.88 |
|
OT |
5 km |
Hobart AUS |
Briggs Athletics Classic |
|
|
10 Dec 2011 |
DNF |
DNF |
|
OT |
10 km |
Melbourne AUS |
Zatopek Classic |
|
|
20 Nov 2011 |
2 |
29:23 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
09 Apr 2011 |
1 |
13:49 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
08 Jan 2011 |
14 |
14:04 |
|
XC |
4 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
21 Nov 2010 |
DNF |
DNF |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
30 May 2010 |
15 |
7:54.08 |
|
OT |
3 km |
Hengelo NED |
Fanny Blankers-Koen Games |
|
|
24 Apr 2010 |
4 |
25:38.7 |
|
RD |
8.71 km |
Luzern SUI |
Luzerner Stadtlauf |
|
|
25 Feb 2010 |
1 |
13:57.3 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
07 Feb 2010 |
1 |
23:33 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
31 Aug 2009 |
11 |
7:59.07 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
25 Jun 2009 |
10 |
13:27.86 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
|
|
21 Jun 2009 |
4 |
8:03.45 |
|
OT |
3 km |
Leiria POR |
SPAR European Team Championships |
|
|
30 May 2009 |
9 |
13:31.12 |
|
OT |
5 km |
New York NY/USA |
Reebok Grand Prix |
|
|
25 Apr 2009 |
4 |
25:18.0 |
|
RD |
8.71 km |
Luzern SUI |
Luzerner Stadtlauf |
|
|
07 Mar 2009 |
6 |
7:52.07 |
|
IT |
3 km |
Torino ITA |
European Indoor Championships |
|
|
06 Mar 2009 |
4 |
7:53.35 |
|
IT |
3 km |
Torino ITA |
European Indoor Championships- Heat 1 |
|
|
21 Feb 2009 |
3 |
7:50.50 |
|
IT |
3 km |
Birmingham ENG |
Aviva Indoor Grand Prix |
|
|
14 Feb 2009 |
1 |
7:54.73 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
07 Feb 2009 |
4 |
7:52.74 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
10 Jan 2009 |
17 |
28:37 |
|
XC |
9.3 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
31 Dec 2008 |
5 |
29:01 |
a x |
RD |
10 km |
Madrid ESP |
San Silvestre Vallecana Internacional |
|
|
29 Nov 2008 |
9 |
30:06 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
|
|
07 Sep 2008 |
9 |
29:46 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
31 Aug 2008 |
9 |
7:55.11 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
24 May 2008 |
18 |
14:11.64 |
|
OT |
5 km |
Hengelo NED |
Fanny Blankers-Koen Games |
|
|
06 Apr 2008 |
4 |
29:18 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
07 Mar 2008 |
9 |
8:00.01 |
|
IT |
3 km |
Valencia ESP |
IAAF World Indoor Championships- Heat 2 |
|
|
16 Feb 2008 |
7 |
8:26.44 |
|
IT |
2 mi |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
09 Feb 2008 |
1 |
8:16.73 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Trials |
|
|
23 Nov 2007 |
8 |
14:04 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
24 Jun 2007 |
4 |
8:02.55 |
|
OT |
3 km |
München GER |
SPAR European Cup |
|
|
28 Apr 2007 |
6 |
25:39.0 |
|
RD |
8.71 km |
Lucern SUI |
Luzerner Stadtlauf |
|
|
14 Apr 2007 |
1 |
13:39 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
11 Feb 2007 |
2 |
8:01.35 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
13 Jan 2007 |
4 |
12:43 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
13 Aug 2006 |
12 |
14:06.18 |
|
OT |
5 km |
Goteborg SWE |
European Championships |
|
|
10 Aug 2006 |
8 |
13:52.87 |
|
OT |
5 km |
Goteborg SWE |
European Championships- Heat 2 |
|
|
15 Jul 2006 |
3 |
13:52.26 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
20 Jun 2006 |
16 |
13:24.34 |
|
OT |
5 km |
Huelva ESP |
Meeting IberoAmericano de Atletismo |
|
|
14 Jan 2006 |
1 |
12:16 |
|
XC |
4 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
31 Dec 2005 |
6 |
28:57 |
a x |
RD |
10 km |
Madrid ESP |
San Silvestro Vallecana |
|
|
27 Nov 2005 |
1 |
29:17 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
15 Jan 2005 |
1 |
12:22 |
|
XC |
4 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
$500 |
|
24 Apr 2004 |
1 |
13:53 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|