Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:59 | Stellenbosch RSA | 22 Feb 2006 | ||
RD | 15 km | 46:12 | Constantia RSA | 11 Mar 2006 | ||
RD | 15 km | 46:53 | Athlone RSA | 25 Feb 2006 | ||
RD | Half Mara | 1:14:01 | Paarl RSA | 15 Aug 2009 | ||
RD | Marathon | 2:34:41 | Durbanville RSA | 20 May 2007 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
15 Aug 2009 | 2 | 1:14:01 | RD | Half Mara | Paarl RSA | Paarlberg | |||
20 May 2007 | 2 | 2:34:41 | RD | Marathon | Durbanville RSA | Plexus Durbanville | |||
24 Jun 2006 | 1 | 46:56 | RD | 15 km | Mamre RSA | Mamre | |||
09 Apr 2006 | 1 | 31:25 | RD | 10 km | Cape Town RSA | Merrilyn Smith Memorial | |||
11 Mar 2006 | 1 | 46:12 | RD | 15 km | Constantia RSA | Constantia Village | |||
25 Feb 2006 | 3 | 46:53 | RD | 15 km | Athlone RSA | Top Form | |||
22 Feb 2006 | 3 | 29:59 | RD | 10 km | Stellenbosch RSA | Gino's Nite Race |