Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 8:09.62 | Watford ENG | 23 Apr 2008 | ||
OT | 3 km | 8:20.92 | Street ENG | 03 May 2004 | ||
IT | 3 km | 8:19.83 | Glasgow SCO | 29 Jan 2011 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
29 Jan 2011 | 4 | 8:19.83 | IT | 3 km | Glasgow SCO | Aviva International Match Trophy | |||
23 Apr 2008 | 2? | 8:09.62 | OT | 3 km | Watford ENG | n/a | |||
03 May 2004 | 6 | 8:20.92 | OT | 3 km | Street ENG | BMC Nike Young Athletes Meeting- Race A | |||
02 Nov 2003 | 1 | 21:44 | XC | 7 km | Ghent BEL | Schaal de Booser- U20 |