Runner profile

Sonja
Friend
Uhl
22 Mar 1971
United States
Time
$35,625
25

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:20 Fort Myers FL/USA 18 Feb 2006
RD 5 km 16:30 Boca Raton FL/USA 21 Feb 2004
RD 5 km 16:46 Fort Myers FL/USA 16 Feb 2003
RD 5 km 16:50 Hollywood Beach FL/USA 22 Oct 2000
RD 5 km 17:01 West Palm Beach FL/USA 27 Jan 1996
RD 10 km 34:53.6 Boston MA/USA 11 Oct 2004
RD 10 km 35:02 a Charleston SC/USA 03 Apr 2004
RD 10 km 35:30 Clarksburg WV/USA 26 Jul 2003
RD 10 km 36:35 Sharpsburg MD/USA 01 Jun 1997
RD 15 km 53:48 Jacksonville FL/USA 13 Mar 2004
RD 20 km 1:12:10 New Haven CT/USA 04 Sep 2006
RD 20 km 1:12:12.3 New Haven CT/USA 01 Sep 2003
RD 20 km 1:15:53 New Haven CT/USA 01 Sep 1997
RD 20 km 1:20:11 Wheeling WV/USA 24 May 1997
RD Half Mara 1:15:20 a Duluth MN/USA 21 Jun 2003
RD Half Mara 1:16:22 Naples FL/USA 26 Jan 2003
RD 25 km 1:31:27 Grand Rapids MI/USA 08 May 2004
RD Marathon 2:49:27 Orlando FL/USA 13 Jan 2008
RD Marathon 2:59:22 West Palm Beach FL/USA 02 Dec 2007
OT 3 km 9:30.29 Coral Gables FL/USA 18 Mar 2006
OT 3 km 9:43.74 Coral Gables FL/USA 19 Mar 2005
OT 3 km 9:50.39 Williamsburg VA/USA 03 Apr 1997
OT 5 km 16:30.13 Gainesville FL/USA 27 Mar 2003
IT 3 km 9:53.04 Boston MA/USA 27 Jan 2017

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 Nov 2017 6 36:31 RD 10 km Davie FL/USA Flanigan's Rockin' Rib
10 Jun 2017 1 10:05.19 OT 3 km Portland OR/USA Portland Track Festival- Masters
27 Jan 2017 2 9:53.04 IT 3 km Boston MA/USA John Thomas Terrier Classic- Race 2
10 Dec 2016 1 22:15 XC 6 km Tallahasse FL/USA USATF National Club Cross Championships- V40
07 Oct 2016 13 18:25.4 XC 5 km Tallahasse FL/USA Florida State University Invitational
02 Oct 2016 4 17:47 RD 5 km Syracuse NY/USA Syracuse Festival of Races $300
24 Apr 2016 2 36:49 RD 10 km Dedham MA/USA USATF Masters Championship $300
12 Dec 2015 1 21:59 XC 6 km San Francisco CA/USA USATF National Club Cross Championships- V40+
15 Nov 2015 2 43:23 RD 12 km Alexandria VA/USA USA Championships- V40+
17 Oct 2015 6 36:11 RD 10 km Bowling Green KY/USA Medical Center Classic $500
04 Jul 2015 10? 36:45 a RD 10 km Atlanta GA/USA Atlanta Journal Constitution Peachtree $1,000
27 Jun 2015 1 9:48.16 OT 3 km Eugene OR/USA Masters Women
28 Mar 2015 8 9:49.72 OT 3 km Nashville TN/USA Vanderbilt Black & Gold Invitational
07 Mar 2015 4 17:52 RD 5 km Louisville KY/USA Anthem Fitness Classic $125
18 Jan 2015 4 1:21:06 RD Half Mara Naples FL/USA Naples Daily News $1,900
13 Dec 2014 2 21:45.0 XC 6 km Bethlehem PA/USA USATF National Club Cross Championships- V40
18 Oct 2014 4 36:29 RD 10 km Bowling Green KY/USA Medical Center Classic $700
05 Oct 2014 6 17:39.2 RD 5 km Syracuse NY/USA Syracuse Festival of Races $250
18 Jul 2014 1 17:22.16 OT 5 km Winston-Salem NC/USA USATF Masters Championships- V30V50F
08 Mar 2014 7 36:19 RD 10 km Louisville KY/USA Rodes City Run $50
14 Dec 2013 3 24:52 XC 6 km Bend OR/USA USATF National Club Crosscountry Championships-V40
12 Oct 2013 4 1:20:16 RD Half Mara Murfreesboro TN/USA Murfreesboro $125
06 Oct 2013 3 17:09 RD 5 km Syracuse NY/USA Syracuse Festival of Races $200
08 Jun 2013 1 9:43.66 OT 3 km Portland OR/USA Portland Track Festival- V40
02 Feb 2013 1 54:56 a RD 15 km Pensacola FL/USA Pensacola Double Bridge Run $1,250
20 Jan 2013 10 1:18:19.2 RD Half Mara Naples FL/USA Naples Daily News $500
30 Sep 2012 1 16:50 RD 5 km Syracuse NY/USA Syracuse Festival of Races $600
19 May 2012 2 28:19 RD 8 km Williamsburg VA/USA USATF Masters Championships
10 Mar 2012 1 1:19:10 RD Half Mara Nashville TN/USA Gupton Dodge Tom King Classic $500
05 Feb 2012 1 1:19:53 RD Half Mara Melbourne FL/USA State Farm Melbourne & Beaches Music $1,000
15 Jan 2012 3 1:18:00.9 RD Half Mara Naples FL/USA Naples Daily News $1,550
15 Oct 2011 2 36:09 RD 10 km Bowling Green KY/USA Medical Center Classic $900
02 Oct 2011 2 17:16.0 RD 5 km Syracuse NY/USA Syracuse Festival of Races $250
05 Sep 2011 2 55:26 RD 15 km Buffalo NY/USA Fleet Feet Run Into Buffalo $850
05 Jun 2011 1 36:03 RD 10 km Ann Arbor MI/USA Dexter-Ann Arbor
21 May 2011 2 28:56 RD 8 km Williamsburg VA/USA USATF Masters Championships
02 Apr 2011 2 9:40.77 OT 3 km Williamsburg VA/USA Colonial Relays
12 Mar 2011 1 1:20:24 RD Half Mara Nashville TN/USA Gupton Dodge Tom King Classic $500
16 Jan 2011 7 1:17:56.0 RD Half Mara Naples FL/USA Naples Daily News $750
23 Oct 2010 2 35:25 RD 10 km Bowling Green KY/USA Medical Center Classic $400
16 Oct 2010 2 1:19:00 RD Half Mara Murfreesboro TN/USA Murfreesboro $250
20 Feb 2010 1 17:00 RD 5 km Fort Myers FL/USA Edison Festival of Light $500
23 Jan 2010 2 16:53 RD 5 km Saint Augustine FL/USA Matanzas $200
17 Jan 2010 3 1:17:51 RD Half Mara Naples FL/USA Naples Daily News $1,800
18 Sep 2009 6 18:00.2 XC 5 km Gainesville FL/USA Mountain Dew Invitational
03 May 2008 1 18:38 RD 5 km Orlando FL/USA Go Red for Women
16 Feb 2008 3 17:45 RD 5 km Fort Myers FL/USA Edison Festival of Light $100
27 Jan 2008 8 1:20:26 RD Half Mara Miami FL/USA ING Miami
13 Jan 2008 2 2:49:27 RD Marathon Orlando FL/USA Walt Disney World
02 Dec 2007 1 2:59:22 RD Marathon West Palm Beach FL/USA Palm Beaches
07 Sep 2007 1 17:37.0 XC 5 km Gainesville FL/USA Florida Mountain Dew Invitational
17 Feb 2007 1 16:44 RD 5 km Fort Myers FL/USA Edison Festival of Light $500
28 Jan 2007 1 1:19:25 RD Half Mara Miami FL/USA ING Miami $500
21 Jan 2007 4 1:16:30 RD Half Mara Naples FL/USA Naples Daily News $1,250
03 Dec 2006 2 1:19:20 RD Half Mara West Palm Beach FL/USA Palm Beaches $750
08 Oct 2006 48 1:12:41 RD 20 km Debrecen HUN IAAF World Road Running Championships
17 Sep 2006 21 17:03 RD 5 km Providence RI/USA CVS Pharmacy Downtown
04 Sep 2006 11 1:12:10 RD 20 km New Haven CT/USA New Haven Road Race
05 Aug 2006 3 17:31.7 RD 5 km Wheeling WV/USA Debbie Green $700
18 Mar 2006 1 9:30.29 OT 3 km Coral Gables FL/USA Miami Hurricane Invitational
18 Feb 2006 2 16:20 RD 5 km Fort Myers FL/USA Chico's White House Edison Festival of Light
11 Feb 2006 2 16:45 RD 5 km Boca Raton FL/USA Town Center $300
22 Jan 2006 3 1:16:27 RD Half Mara Naples FL/USA Naples Daily News $1,550
04 Dec 2005 3 1:16:31 RD Half Mara West Palm Beach FL/USA Palm Beaches $500
19 Mar 2005 2 9:43.74 OT 3 km Coral Gables FL/USA Hurricane Invitational
12 Mar 2005 18 54:02 RD 15 km Jacksonville FL/USA Gate River Run
12 Feb 2005 4 16:52 RD 5 km Boca Raton FL/USA Town Center
30 Jan 2005 3 1:19:05 RD Half Mara Miami FL/USA Toyota Prius Miami Tropical $250
23 Jan 2005 8 1:19:03 RD Half Mara Naples FL/USA Naples Daily News $700
14 Nov 2004 4 1:19:24 RD Half Mara West Palm Beach FL/USA Palm Beaches
11 Oct 2004 15 34:53.6 RD 10 km Boston MA/USA Tufts Health Place for Women
08 Aug 2004 2 17:13 RD 5 km Rehoboth Beach DE/USA Rehoboth Beach
19 Jun 2004 10 1:16:45 a RD Half Mara Duluth MN/USA USA Women's Championship $500
12 Jun 2004 12 35:19 RD 10 km New York NY/USA Circle of Friends New York Mini $400
05 Jun 2004 9 16:42.2 RD 5 km Albany NY/USA Freihofer's Run for Women $600
08 May 2004 5 1:31:27 RD 25 km Grand Rapids MI/USA Fifth Third River Bank $2,000
03 Apr 2004 7 35:02 a RD 10 km Charleston SC/USA Cooper River Bridge Run $500
13 Mar 2004 14 53:48 RD 15 km Jacksonville FL/USA Gate River Run
21 Feb 2004 2 16:30 RD 5 km Boca Raton FL/USA TownCenter Class $500
18 Jan 2004 3 1:16:51 RD Half Mara Naples FL/USA Naples Daily News $1,350
07 Dec 2003 25 21:51.2 XC 6 km Greensboro NC/USA USATF National Club Championships
01 Sep 2003 13 1:12:12.3 RD 20 km New Haven CT/USA New Haven Savings Bank Road Race
10 Aug 2003 2 17:13 RD 5 km Rehobeth DE/USA Run for J J
26 Jul 2003 8 35:30 RD 10 km Clarksburg WV/USA Greater Clarksburg $500
21 Jun 2003 9 1:15:20 a RD Half Mara Duluth MN/USA USA Women's Championships $1,250
31 May 2003 13 16:48.4 RD 5 km Albany NY/USA Freihofer's Run for Women $300
06 Apr 2003 10 20:52 RL 6 km Seoul KOR Seoul International Ekiden- Leg 1
27 Mar 2003 1 16:30.13 OT 5 km Gainesville FL/USA Florida Relays
16 Feb 2003 2 16:46 RD 5 km Fort Myers FL/USA Edison Festival of Lights
26 Jan 2003 4 1:16:22 RD Half Mara Naples FL/USA Naples Daily News $1,350
23 Nov 2000 9 16:44 RL 4.767 km Chiba JPN Hanji Aoki Cup Ekiden- Women's Leg 5
22 Oct 2000 1 16:50 RD 5 km Hollywood Beach FL/USA Run Away from Drugs
30 Sep 2000 1 20:45 XC 6 km Gainesville FL/USA Gator Invitational
17 Oct 1999 2 17:17 RD 5 km Ft Lauderdale FL/USA Sports Authority Run Away From Drugs $300
07 Dec 1997 10 36:59 RD 10 km West Chester PA/USA Brian's Run $50
05 Oct 1997 11 28:37 RD 5 mi Attleboro MA/USA Ro-jack's Run
28 Sep 1997 8 34:17 a x RD 10 km Pittsburgh PA/USA City of Pittsburgh Great Race $300
01 Sep 1997 12 1:15:53 RD 20 km New Haven CT/USA New Haven Classic
01 Jun 1997 1 36:35 RD 10 km Sharpsburg MD/USA Run Through History $300
24 May 1997 4 1:20:11 RD 20 km Wheeling WV/USA Big Boy Classic
11 May 1997 1 17:16 RD 5 km Pittsburgh PA/USA Race for the Cure
03 Apr 1997 3 9:50.39 OT 3 km Williamsburg VA/USA Colonial Relays
23 Feb 1997 17 21:24 RL 6.2 km Yokohama JPN Yokohama International Women's Ekiden- Leg 4
29 Sep 1996 4 33:58 a x RD 10 km Pittsburgh PA/USA R S Caliguiri City of Pittsburgh Great Race $1,000
12 May 1996 1 17:32 RD 5 km Pittsburgh PA/USA Pittsburgh Race for the Cure
27 Jan 1996 17 17:01 RD 5 km West Palm Beach FL/USA Race for the Cure Championships
08 Oct 1995 8 35:47 x RD 10 km Youngstown OH/USA Peace Race $75
27 May 1995 7 1:19:28 x RD 20 km Wheeling WV/USA Big Boy Classic
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