Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:59 | Johannesburg RSA | 22 Mar 2009 | ||
RD | Half Mara | 1:03:56 | Bloemfontein RSA | 04 Oct 2008 | ||
RD | Marathon | 2:15:37 | Gaborone BOT | 30 Mar 2014 | ||
RD | Marathon | 2:19:13 | Durban RSA | 08 Feb 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
26 Mar 2016 | 7 | 3:19:03 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | $905 | ||
04 Apr 2015 | 38 | 3:39:19 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | |||
04 Apr 2015 | 33 | 3:10:28 + | RD | 50 km | Cape Town RSA | Old Mutual Two Oceans | |||
19 Apr 2014 | 3 | 3:12:00 | RD | 56 km | Cape Town RSA | Old Mutual Two Oceans | $6,190 | ||
19 Apr 2014 | 4 | 2:50:03 + | RD | 50 km | Cape Town RSA | Old Mutual Two Oceans | |||
30 Mar 2014 | 1 | 2:15:37 | RD | Marathon | Gaborone BOT | Diacore Gaborone | $5,775 | ||
29 Sep 2013 | 2 | 1:06:21 | RD | Half Mara | Johannesburg RSA | Bonitas City to City | |||
30 Mar 2013 | 22 | 1:09:38 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | |||
30 Sep 2012 | 1 | 1:07:24 | RD | Half Mara | Centurion RSA | Bonitas City to City | |||
03 Apr 2010 | 15 | 1:10:56 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | |||
06 Feb 2010 | 2 | 1:05:53 | RD | Half Mara | Pretoria RSA | McCarthy Toyota | |||
27 Sep 2009 | 13 | 2:20:17 | RD | Marathon | Cape Town RSA | Nedbank Cape Town | |||
22 Mar 2009 | 7 | 30:59 | RD | 10 km | Johannesburg RSA | Nedbank Johannesburg City | $260 | ||
08 Feb 2009 | 12 | 2:19:13 | RD | Marathon | Durban RSA | Nedbank Durban City | $260 | ||
17 Jan 2009 | 5 | 1:05:32 | RD | Half Mara | Pretoria RSA | Nedbank Matha Series | $605 | ||
04 Oct 2008 | 2 | 1:03:56 | RD | Half Mara | Bloemfontein RSA | Nedbank Matha Series | $1,595 |