Runner profile

Lungisa
Mdelewa
15 Sep 1984
South Africa
Time
$6,110
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:28 Paarl RSA 14 Aug 2010
RD 10 km 28:29 Durban RSA 08 Feb 2009
RD Half Mara 1:02:30 Port Elizabeth RSA 24 Jul 2010
RD Half Mara 1:05:12 Richards Bay RSA 17 Apr 2010
RD Half Mara 1:06:19 Cape Town RSA 03 Apr 2010
OT 5 km 13:32.70 Port Elizabeth RSA 19 Feb 2010
OT 5 km 13:54.11 Durban RSA 06 Feb 2009
OT 10 km 28:21.52 Belgrade SER 08 Jul 2009
OT 10 km 29:06.25 Stellenbosch RSA 13 Mar 2009

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
22 Feb 2014 13 30:11 RD 10 km Bloemfontein RSA South African Road Championships
14 Apr 2013 1 29:24 RD 10 km Durban RSA Calder Cup/Sulin Trophy
12 Apr 2013 4 29:31.34 OT 10 km Stellenbosch RSA South African Championships
30 Mar 2013 11 1:05:37 RD Half Mara Cape Town RSA Old Mutual Two Oceans
02 Mar 2013 9 40:00 XC 12 km Maseru LES CAA Southern Region Cross Championships
10 Feb 2013 2 1:06:41 RD Half Mara Hillcrest RSA NOSA Hillcrest $35
26 Jan 2013 6 38:43 XC 12 km Boksburg RSA South African Crosscountry Trials
29 Sep 2012 2 29:14 RD 10 km Mossel Bay RSA PetroSA $360
25 Aug 2012 8 1:06:56 RD Half Mara Richards Bay RSA Foskor F1
28 Jul 2012 5 1:04:17 RD Half Mara Phalaborwa RSA Foskor
15 Jul 2012 2 1:04:22 RD Half Mara Durban RSA Izaka Savages
19 May 2012 8 29:07 RD 10 km Kimberley RSA Lotto South African Championships $55
21 Apr 2012 1 29:01 RD 10 km Port Elizabeth RSA Motherwell Freedom
13 Apr 2012 5 28:48.75 OT 10 km Port Elizabeth RSA Yellow Pages South African Championships
18 Mar 2012 12 37:29 XC 12 km Cape Town RSA African Crosscountry Championships
18 Feb 2012 4 35:13 XC 12 km Potchefstroom RSA South African Crosscountry Trials
06 Nov 2011 7 32:02 RD 10 km Soweto RSA Soweto
25 Sep 2011 6 29:09 RD 10 km Cape Town RSA Cape Town $300
22 May 2011 9 29:52 RD 10 km Germiston RSA Lotto South African Championships $70
30 Apr 2011 4 1:04:55 RD Half Mara Richards Bay RSA Foskor
23 Apr 2011 10 1:06:26 RD Half Mara Cape Town RSA Old Mutual Two Oceans $75
10 Apr 2011 3 28:45.47 OT 10 km Durban RSA South African Championships
20 Mar 2011 105 40:22 XC 12 km Punta Umbria ESP IAAF World Crosscountry Championships
06 Mar 2011 8 37:04 XC 12 km Cape Town RSA African Championships
22 Jan 2011 3 38:02 XC 12 km Potchefstroom RSA South African Crosscountry Trials
31 Dec 2010 5 29:12.3 RD 10 km Luanda ANG Corrida de São Silvestre
16 Oct 2010 16 1:02:58 RD Half Mara Nanning CHN IAAF Sinopec World Championships $2,000
02 Oct 2010 1 30:27 RD 10 km Durban RSA Lotto $360
14 Aug 2010 2 28:28 RD 10 km Paarl RSA Lotto South African Championships $275
24 Jul 2010 4 1:02:30 RD Half Mara Port Elizabeth RSA Lotto South African Championships $405
16 May 2010 1 29:47 RD 10 km Durban RSA Savages
17 Apr 2010 5 1:05:12 RD Half Mara Richards Bay RSA Foskor
03 Apr 2010 8 1:06:19 RD Half Mara Cape Town RSA Old Mutual Two Oceans $105
28 Mar 2010 51 35:12 XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
20 Mar 2010 3 28:32.2 OT 10 km Durban RSA Yellow Pages South African Championships
19 Feb 2010 5 13:32.70 OT 5 km Port Elizabeth RSA Yellow Pages Series Meeting #1
30 Jan 2010 1 33:22 XC 12 km Potchefstroom RSA South African Crosscountry Trials
31 Dec 2009 2 28:36 RD 10 km Luanda ANG Sao Silvestre de Luanda
12 Sep 2009 6 36:53 XC 12 km Pretoria RSA South African Championships
29 Aug 2009 4 28:33 RD 10 km Stellenbosch RSA Nedbank South African Championships $1,290
08 Jul 2009 3 28:21.52 OT 10 km Belgrade SER World University Games
22 Mar 2009 2 29:53 RD 10 km Johannesburg RSA Nedbank Johannesburg City $420
13 Mar 2009 3 29:06.25 OT 10 km Stellenbosch RSA South African Championships
08 Feb 2009 3 28:29 RD 10 km Durban RSA Nedbank Durban City $360
06 Feb 2009 6 13:54.11 OT 5 km Durban RSA Yellow Pages Series Meeting #3
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