Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:16 | Swakopmund NAM | 15 Feb 2014 | ||
RD | 10 km | 36:15 | Johannesburg RSA | 13 Oct 2013 | ||
RD | Half Mara | 1:14:42 | Copenhagen DEN | 29 Mar 2014 | ||
RD | Half Mara | 1:16:07 | Cape Town RSA | 30 Mar 2013 | ||
RD | Marathon | 2:40:22 | Prague CZE | 07 May 2017 | ||
RD | Marathon | 2:40:50 | Cape Town RSA | 18 Sep 2016 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
06 Aug 2017 | 50 | 2:44:02 | RD | Marathon | London ENG | IAAF World Championships | |||
07 May 2017 | 10 | 2:40:22 | RD | Marathon | Prague CZE | Volkswagen Prague | $110 | ||
15 Apr 2017 | 5 | 1:16:26 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | $300 | ||
26 Mar 2017 | DNF | DNF | XC | 9.858 km | Kampala UGA | IAAF World Cross Championships | |||
20 Nov 2016 | 20 | 2:54:03 | RD | Marathon | Valencia ESP | Valencia Trinidad Alfonso | |||
18 Sep 2016 | 5 | 2:40:50 | RD | Marathon | Cape Town RSA | Sanlam Cape Town | $1,760 | ||
13 Feb 2016 | 2 | 33:00 | x | RD | 10 km | Swakopmund NAM | Rössing Namibia | ||
19 Apr 2014 | 5 | 1:16:41 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | $380 | ||
29 Mar 2014 | 52 | 1:14:42 | RD | Half Mara | Copenhagen DEN | IAAF World Championships | |||
15 Feb 2014 | 2 | 34:16 | RD | 10 km | Swakopmund NAM | Rössing | |||
13 Oct 2013 | 5 | 36:15 | RD | 10 km | Johannesburg RSA | Spar Grand Prix Series | |||
05 May 2013 | 3 | 34:19 | x | RD | 10 km | Gaborone BOT | Steinmetz Gaborone | ||
30 Mar 2013 | 4 | 1:16:07 | RD | Half Mara | Cape Town RSA | Old Mutual Two Oceans | $540 |