Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:32 | Zell GER | 14 Dec 2014 | ||
RD | 10 km | 28:34 | Oelde GER | 07 Jun 2013 | ||
RD | Half Mara | 1:03:39 | Hamburg GER | 23 Jun 2013 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
06 Sep 2015 | 9 | 30:40 | RD | 10 km | Hamburg GER | Alsterlauf Hamburg | |||
15 Aug 2015 | 1 | 1:08:15 | RD | Half Mara | Kristiansand NOR | Sommerløpet | |||
14 Dec 2014 | 1 | 14:32 | RD | 5 km | Zell GER | Zeller Raiffeisenbank Adventslauf | |||
30 Nov 2014 | 5 | 29:13 | XC | 9.95 km | Leffrinckroucke FRA | Cross de l'Acier | |||
08 Sep 2013 | 10 | 29:49 | RD | 10 km | Hamburg GER | Alsterlauf Hamburg | |||
07 Jul 2013 | 2 | 30:13 | RD | 10 km | Münster GER | Brooks Münster Stadtlauf | |||
23 Jun 2013 | 1 | 1:03:39 | RD | Half Mara | Hamburg GER | Hella Hamburg | |||
15 Jun 2013 | 2 | 28:32.6 | RD | 6 mi | Borgholzhausen GER | Nacht von Borgholzhausen | |||
07 Jun 2013 | 3 | 28:34 | RD | 10 km | Oelde GER | Oelder Sparkassen Stadtlauf |