Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 17:09 | Mountain Ash WAL | 31 Dec 2013 | ||
RD | 10 km | 35:39 | Cardiff WAL | 06 Sep 2015 | ||
RD | 10 km | 36:15 | Cwmafan WAL | 03 Nov 2013 | ||
RD | Half Mara | 1:16:01 | Cardiff WAL | 06 Oct 2013 | ||
RD | Marathon | 2:50:44 | London ENG | 24 Apr 2016 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Oct 2017 | 4 | 3:15:51 | RD | Marathon | Llanberis WAL | Brooks Snowdonia | |||
24 Apr 2016 | 21 | 2:50:44 | RD | Marathon | London ENG | Virgin Money London | |||
26 Mar 2016 | 9 | 1:19:51 | RD | Half Mara | Cardiff WAL | Cardiff | |||
15 Nov 2015 | 30 | 36:35 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
04 Oct 2015 | 14 | 1:18:43 | RD | Half Mara | Cardiff WAL | Lloyds Bank Cardiff | |||
20 Sep 2015 | 5 | 36:02 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | $235 | ||
06 Sep 2015 | 13 | 35:39 | RD | 10 km | Cardiff WAL | Cardiff | |||
14 Jun 2015 | 3 | 1:19:02 | RD | Half Mara | Swansea WAL | Swansea | |||
04 May 2015 | 3 | 28:42 | RD | 5 mi | Cardiff WAL | Cardiff Bay | |||
31 Dec 2014 | 2 | 17:34 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
02 Nov 2014 | 1 | 36:28 | RD | 10 km | Cwmafan WAL | Richard Burton | |||
05 Oct 2014 | 11 | 1:17:31 | RD | Half Mara | Cardiff WAL | Lloyds Bank Cardiff | |||
21 Sep 2014 | 10 | 36:36 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
07 Sep 2014 | 7 | 37:05 | RD | 10 km | Cardiff WAL | Cardiff | |||
05 May 2014 | 7 | 28:58 | RD | 5 mi | Cardiff WAL | Cardiff Bay | |||
02 Mar 2014 | 4 | 1:17:33 | RD | Half Mara | Bath ENG | Bath | $920 | ||
26 Jan 2014 | 1 | 45:34 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
19 Jan 2014 | 12 | 27:50 | XC | 7 km | Cardiff WAL | Cardiff Cross Challenge | |||
31 Dec 2013 | 2 | 17:09 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
22 Dec 2013 | 22 | XC | 6 km | Brussels BEL | Lotto CrossCup Brussels | ||||
03 Nov 2013 | 2 | 36:15 | RD | 10 km | Cwmafan WAL | Richard Burton Memorial | |||
06 Oct 2013 | 3 | 1:16:01 | RD | Half Mara | Cardiff WAL | Cardiff |