Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:26 | Cardiff WAL | 14 Oct 1990 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
29 Nov 1992 | 21 | 29:54 | RD | 10 km | Basingstoke ENG | The Klix Six Road Race | |||
15 Nov 1992 | 11 | 30:00 | RD | 10 km | Barnsley ENG | Hayselden Barnsley | |||
02 Nov 1991 | 4 | 25:00 | XC | 8 km | Bristol ENG | Mike Sully Bristol Crosscountry Classic | |||
21 Oct 1990 | 1 | 30:10 | RD | 10 km | Southend ENG | English Championships | |||
14 Oct 1990 | 1 | 29:26 | RD | 10 km | Cardiff WAL | NPI Cardiff | |||
15 Apr 1989 | 1 | 13:59 | RL | 4.82 km | Sutton Coldfield ENG | AAA Road Relay Championship- Leg 4 |