Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:49 | Helensburgh GBR | 22 May 1997 | ||
RD | 10 mi | 49:24 | a | Motherwell SCO | 13 Apr 1985 | |
RD | Half Mara | 1:07:28 | Glasgow SCO | 22 Aug 1999 | ||
OT | 3 km | 8:13.4 | Glasgow SCO | 21 Aug 1991 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 Aug 1999 | 22 | 1:07:28 | RD | Half Mara | Glasgow SCO | Great Scottish Run | |||
24 Apr 1999 | 2? | 14:39 | RL | 4.82 km | Sutton Coldfield ENG | AAA Road Relay Championship- Leg 10 | |||
07 Mar 1999 | 3 | 30:16 | RD | 10 km | n/a SCO | Scottish Championships | |||
17 Jan 1999 | 20 | 32:39 | XC | 10 km | Dunleer IRL | adidas Ras Na h-Eireann | |||
19 Dec 1998 | 10 | 28:14 | XC | 8 km | Glasgow SCO | Reebok Cross Challenge | |||
22 May 1997 | 3 | 29:49 | RD | 10 km | Helensburgh GBR | Polaroid Series | |||
02 Jan 1997 | 1 | 23:11 | RD | 7.467 km | Kilbirnie SCO | Beith Harriers New Year | |||
21 Aug 1991 | 6 | 8:13.4 | OT | 3 km | Glasgow SCO | n/a | |||
07 Jan 1989 | 14 | 26:16 | XC | 8 km | Belfast NIR | Brooks International Crosscountry Meeting | |||
13 Apr 1985 | 1 | 49:24 | a | RD | 10 mi | Motherwell SCO | Tom Scott Memorial |