Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Feb 2002 |
119 |
44:02 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
28 Apr 2001 |
4 |
27:06 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
24 Feb 2001 |
19 |
38:39 |
|
XC |
12 km |
Durham ENG |
English National Crosscountry Championships |
|
|
03 Dec 2000 |
8 |
29:55 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
15 Oct 2000 |
13 |
26:13 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
10 Sep 2000 |
34 |
30:38 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
20 Aug 2000 |
15 |
1:06:49 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
29 Apr 2000 |
10 |
27:13 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
22 Jan 2000 |
30 |
29:03 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
12 Sep 1999 |
12 |
29:59 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
05 Sep 1999 |
13 |
30:32 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
22 Aug 1999 |
11 |
1:04:58 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
04 Jul 1999 |
1 |
29:26 |
|
RD |
10 km |
Castle Vale GBR |
Inter-Area |
|
|
06 Jun 1999 |
4 |
1:06:14 |
|
RD |
Half Mara |
Enschede NED |
Twente |
|
|
06 Dec 1998 |
3 |
29:55 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
01 Nov 1998 |
4 |
29:41 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
04 Oct 1998 |
11 |
1:05:30 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
30 Aug 1998 |
7 |
1:05:42 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
19 Jul 1998 |
7 |
31:56 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
14 Mar 1998 |
36 |
47:25 |
|
XC |
14.2 km |
Leeds ENG |
English Crosscountry Championships |
|
|
03 Jan 1998 |
32 |
35:14 |
|
XC |
9.3 km |
Durham ENG |
Durham International Crosscountry |
|
|
23 Nov 1997 |
21 |
20:58 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
04 May 1997 |
3 |
45:35 |
|
RD |
15 km |
Breda NED |
Haagse Beemdenloop |
|
|
05 Apr 1997 |
27 |
29:21.34 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo |
|
|
19 Jan 1997 |
10 |
35:31 |
|
XC |
11.2 km |
Breda NED |
Sprint Crosscountry |
|
|
14 Jun 1996 |
13 |
29:15.53 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
27 Apr 1996 |
4? |
14:28 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 12 |
|
|
09 Mar 1996 |
16 |
41:49 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
03 Feb 1996 |
10 |
34:18 |
|
RD |
11.5 km |
Catania ITA |
Trofeo Sant'Agata |
|
|
05 Nov 1995 |
6 |
29:49 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
17 Sep 1995 |
13 |
48:20 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Dam |
|
|
27 May 1995 |
16 |
14:29 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
02 Apr 1995 |
16 |
2:15:02 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
11 Mar 1995 |
15 |
45:55 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
19 Feb 1995 |
1 |
29:45 |
|
RD |
10 km |
Grangemouth SCO |
Round the Houses |
|
|
31 Dec 1994 |
45 |
33:08 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
06 Nov 1994 |
20 |
29:52 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
28 Aug 1994 |
8 |
2:18:07 |
|
RD |
Marathon |
Victoria BC/CAN |
Commonwealth Games |
|
|
11 Jun 1994 |
9 |
29:17.32 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
17 Apr 1994 |
8 |
14:21 |
|
RL |
5 km |
Litochoro GRE |
IAAF World Road Relay Championships- Leg 5 |
|
|
27 Mar 1994 |
10 |
1:03:33 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
12 Mar 1994 |
11 |
43:56 |
|
XC |
14.48 km |
South Shields ENG |
English Crosscountry Championships |
|
|
05 Mar 1994 |
11 |
33:52 |
|
XC |
10 km |
San Vittore-Olana ITA |
Cinque Mulini |
|
|
16 Jan 1994 |
1 |
2:13:34 |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
$20,000 |
|
01 Jan 1994 |
7 |
27:00 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
23 Nov 1993 |
8 |
30:00 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 3 |
|
|
17 Oct 1993 |
14 |
29:26 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
19 Sep 1993 |
10 |
1:03:52 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
11 Jun 1993 |
DNF |
DNF |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
14 Mar 1993 |
20 |
1:02:06 |
a x |
RD |
Half Mara |
Lisbon POR |
Lisbon |
|
|
27 Feb 1993 |
12 |
44:05 |
|
XC |
14.48 km |
London ENG |
English Crosscountry Championships |
|
|
09 Jan 1993 |
28 |
24:39 |
|
XC |
8 km |
Belfast NIR |
Reebok International Crosscountry |
|
|
02 Jan 1993 |
11 |
22:48 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
20 Dec 1992 |
15 |
29:01 |
|
XC |
9.5 km |
Mol BEL |
Cross Cup |
|
|
27 Sep 1992 |
10 |
29:37 |
|
RD |
10 km |
Birmingham ENG |
Great Midland Run |
|
|
06 Jun 1992 |
11 |
28:48.43 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
25 Apr 1992 |
1 |
25:56 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 3 |
|
|
19 Apr 1992 |
19 |
14:44 |
|
RD |
5 km |
Sheffield ENG |
Reebok Festival of Road Running |
|
|
29 Feb 1992 |
20 |
42:34 |
|
XC |
13.9 km |
Newark ENG |
English Crosscountry Championships |
|
|
09 Feb 1992 |
31 |
38:28 |
|
XC |
12 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
04 Jan 1992 |
13 |
23:28 |
|
XC |
8 km |
Belfast NIR |
Reebok International Cross |
|
|
28 Dec 1991 |
11 |
24:56 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
22 Dec 1991 |
19 |
29:30 |
|
XC |
9.2 km |
Mol BEL |
Crosscup Mol |
|
|
26 Jul 1991 |
19 |
13:55.32 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
22 May 1991 |
11 |
14:04 |
|
RD |
5 km |
Blackburn ENG |
Blackburn Shopping Centre Road Races |
|
|
06 May 1991 |
19 |
14:17 |
|
RD |
5 km |
Gateshead ENG |
General Portfolio Gateshead Race |
|
|
13 Apr 1991 |
36 |
14:31 |
|
RD |
5 km |
Mansfield ENG |
Reebok Festival of Road Running |
|
|
31 Mar 1991 |
2 |
30:38 |
|
RD |
10 km |
Sheffield ENG |
Sheffield City Council |
|
|
23 Feb 1991 |
18 |
44:39 |
|
XC |
14.48 km |
Luton ENG |
English National Crosscountry Championships |
|
|
13 Jan 1991 |
18 |
27:25 |
|
XC |
8.75 km |
Limerick IRL |
Limerick Treaty 300 International Crosscountry |
|
|
05 Jan 1991 |
26 |
25:53 |
|
XC |
8 km |
Belfast NIR |
IAAF World Crosscountry Challenge- Mallusk |
|
|
01 Jan 1991 |
8 |
1:13:35 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
02 Dec 1990 |
1 |
29:03 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
17 Nov 1990 |
2 |
49:39 |
a |
RD |
10 mi |
Carlisle ENG |
Brampton-Carlisle |
|
|
27 Aug 1990 |
18 |
28:59.90 |
|
OT |
10 km |
Split CRO |
European Championships |
|
|
17 Aug 1990 |
8 |
8:04.60 |
|
OT |
3 km |
Gateshead ENG |
Pearl Assurance International |
|
|
03 Aug 1990 |
4 |
13:37.71 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA/WAAA Championships |
|
|
22 Jul 1990 |
11 |
13:33.95 |
|
OT |
5 km |
London ENG |
Parcelforce Games |
|
|
29 Jun 1990 |
2 |
28:13.13 |
|
OT |
10 km |
Gateshead ENG |
AAA Championships |
|
|
30 May 1990 |
1 |
24:16 |
|
RD |
8.45 km |
Rochdale ENG |
Peelers and Weavers |
|
|
28 Oct 1989 |
7 |
16:32 |
|
RL |
5.6 km |
Sutton Park ENG |
National 6-Stage Road Relay |
|
|
24 Sep 1989 |
11 |
29:32 |
|
RD |
10 km |
Birmingham ENG |
Birmingham VAX |
|
|
23 Jun 1989 |
14 |
29:11.36 |
|
OT |
10 km |
Birmingham ENG |
McVitie's Challenge |
|
|
06 Nov 1988 |
3 |
47:10 |
|
RD |
10 mi |
Den Haag NED |
Den Haag |
|
|
04 Aug 1988 |
10 |
29:22.32 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
30 Apr 1988 |
38 |
2:21:06 |
|
RD |
Marathon |
Huy BEL |
European Cup |
|
|
10 May 1987 |
35 |
2:18:23 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
12 Apr 1987 |
2 |
1:05:24 |
|
RD |
Half Mara |
Barnsley ENG |
Yorkshire |
|
|
21 Feb 1987 |
17 |
48:57 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
01 Mar 1986 |
18 |
|
|
XC |
14.5 km |
Newark ENG |
English Crosscountry Championships |
|
|
13 Oct 1985 |
1 |
55:51 |
x |
RD |
20 km |
Paris FRA |
Paris |
|
|
29 Sep 1985 |
3 |
29:17 |
|
RD |
10 km |
Barnesley ENG |
Kodak Barnsley Classic |
|
|
02 Jun 1985 |
6 |
28:39 |
|
RD |
10 km |
London ENG |
Gaymer's Olde English Cyder Final |
|
|
26 May 1985 |
1 |
1:02:22 |
|
RD |
Half Mara |
Gateshead ENG |
n/a |
|
|
12 May 1985 |
13 |
28:12 |
x |
RD |
10 km |
Cardiff WAL |
Gaymer's Olde English Cyder Series |
|
|
05 May 1985 |
6 |
28:17 |
x |
RD |
10 km |
Glasgow SCO |
n/a |
|
|
02 Mar 1985 |
14 |
46:25 |
|
XC |
14.5 km |
Milton Keynes ENG |
English Crosscountry Championships |
|
|
13 Jan 1985 |
4 |
|
|
XC |
10.94 km |
Elgoibar ESP |
Juan Muguerza Memorial |
|
|
29 Aug 1983 |
1 |
46:03 |
x |
RD |
10 mi |
Leeds ENG |
n/a |
|
|
29 May 1983 |
7 |
28:31.66 |
|
OT |
10 km |
Edinburgh SCO |
British Championships |
|
|
25 Mar 1979 |
15 |
23:40 |
|
XC |
7.3 km |
Limerick IRL |
IAAF World Junior Crosscountry Championships |
|
|