Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
21 Nov 2009 |
3 |
2:31:57 |
|
RD |
Marathon |
Stellenbosch RSA |
Mr Price Winelands |
$180 |
|
07 Nov 2009 |
1 |
1:12:51 |
|
RD |
Half Mara |
Bloubergstrand RSA |
International Realtors West Coast |
|
|
22 Nov 2008 |
4 |
2:29:47 |
|
RD |
Marathon |
Stellenbosch RSA |
Mr Price Winelands |
|
|
12 Jul 2008 |
1 |
2:36:05 |
a |
RD |
Marathon |
Knysna RSA |
Cape Times Knysna Forest |
|
|
01 Jun 2008 |
1 |
58:46 |
|
RD |
16 km |
Cape Town RSA |
Table Mountain Race |
|
|
10 Nov 2007 |
2 |
2:28:53 |
|
RD |
Marathon |
Stellenbosch RSA |
Mr Price Winelands |
$150 |
|
24 Feb 2007 |
5 |
49:19 |
|
RD |
15 km |
Lansdowne RSA |
Top Form |
|
|
22 Oct 2006 |
148 |
2:32:18 |
|
RD |
Marathon |
Chicago IL/USA |
LaSalle Bank Chicago |
|
|
14 Oct 2006 |
3 |
31:42 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
16 Sep 2006 |
5 |
47:49 |
|
RD |
15 km |
Cape Town RSA |
Stragglers Beachcomber |
|
|
01 Jul 2006 |
5 |
48:03 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
15 Apr 2006 |
19 |
3:19:03 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
10 Dec 2005 |
3 |
2:35:06 |
|
RD |
Marathon |
Langebaan RSA |
West Coast |
|
|
08 Oct 2005 |
3 |
2:38:27 |
a |
RD |
Marathon |
Bredasdorp RSA |
Caltex Foot of Africa |
$60 |
|
06 Aug 2005 |
2 |
2:30:18 |
|
RD |
Marathon |
Riebeek West RSA |
PPC Cement Riebeeckberg |
|
|
23 Apr 2005 |
3 |
3:21:56 |
a |
RD |
50 km |
Gordon's Bay RSA |
Toyota False Bay |
|
|
08 Jan 2005 |
3 |
1:40:12 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
|
|
13 Nov 2004 |
3 |
2:30:25 |
|
RD |
Marathon |
Stellenbosch RSA |
Vodacom Winelands |
|
|
07 Aug 2004 |
6 |
30:58 |
|
RD |
10 km |
Cape Town RSA |
Invest in Your Health |
|
|
24 Jul 2004 |
3 |
31:17 |
|
RD |
10 km |
Pinelands RSA |
Stax Video |
|
|
10 Apr 2004 |
14 |
3:16:47 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
24 Jan 2004 |
2 |
2:08:27 |
|
RD |
36.2 km |
Fish Hoek RSA |
Red Hill Road Race |
|
|
10 Jan 2004 |
3 |
1:40:03 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$40 |
|
16 Dec 2003 |
5 |
31:32 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
15 Nov 2003 |
4 |
2:28:13 |
|
RD |
Marathon |
Stellenbosch RSA |
Vodacom Winelands |
|
|
23 Feb 2003 |
3 |
2:27:20 |
|
RD |
Marathon |
Pinelands RSA |
Good Hope FM Cape Town |
$50 |
|
16 Nov 2002 |
2 |
2:25:17 |
|
RD |
Marathon |
Stellenbosch RSA |
Vodacom Winelands |
$80 |
|
24 Aug 2002 |
4 |
46:32 |
|
RD |
15 km |
Bellville RSA |
Ravensmead |
|
|
03 Aug 2002 |
1 |
2:27:26 |
|
RD |
Marathon |
Riebeek West RSA |
Riebeekberg |
|
|
08 Jun 2002 |
4 |
30:18 |
|
RD |
10 km |
Bellville RSA |
University of Western Cape |
|
|
01 Jun 2002 |
2 |
1:06:38 |
|
RD |
Half Mara |
Faure RSA |
John Korasie |
|
|
28 Apr 2002 |
DQ |
DQ |
a |
RD |
50 km |
Kleinmond RSA |
Toyota False Bay |
|
|
17 Mar 2002 |
2 |
1:07:42 |
|
RD |
Half Mara |
Cape Town RSA |
Milkwood |
|
|
09 Mar 2002 |
3 |
29:50 |
|
RD |
10 km |
Cape Town RSA |
Colman Foods |
|
|
20 Oct 2001 |
1 |
47:39 |
|
RD |
15 km |
Cape Town RSA |
Landmark |
|
|
02 Sep 2001 |
1 |
2:16:23 |
|
RD |
Marathon |
Cape Town RSA |
Peninsula |
$60 |
|
25 Aug 2001 |
4 |
45:53 |
|
RD |
15 km |
Ravensmead RSA |
Western Province Championships |
|
|
28 Jul 2001 |
6 |
30:40 |
|
RD |
10 km |
Cape Town RSA |
Western Province Championships |
|
|
21 Apr 2001 |
5 |
30:24 |
|
RD |
10 km |
Goodwood RSA |
n/a |
|
|
14 Apr 2001 |
3 |
3:13:29 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
$3,115 |
|
18 Nov 2000 |
1 |
2:22:55 |
|
RD |
Marathon |
Stellenbosch RSA |
Winelands |
$65 |
|
22 Apr 2000 |
13 |
3:22:54 |
|
RD |
56 km |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
05 Mar 2000 |
16 |
2:17:46 |
|
RD |
Marathon |
Pinelands RSA |
South African Championships |
|
|
19 Sep 1998 |
2 |
46:03 |
|
RD |
15 km |
Cape Town RSA |
Canon Big Bay Western Provinces Championships |
|
|
13 Sep 1998 |
2 |
1:04:49 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
09 Aug 1998 |
27 |
1:04:57 |
|
RD |
Half Mara |
Durban RSA |
South African Championships |
|
|
28 Feb 1998 |
4 |
46:06 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
19 Jan 1997 |
1 |
31:48 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg Race |
|
|