Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Aug 2017 |
9 |
53:11 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever-Fun-Lauf |
|
|
03 Sep 2016 |
2 |
34:16 |
|
RD |
10 km |
Bialy Bor POL |
Bieg Centaura |
$90 |
|
20 Aug 2016 |
11 |
54:12 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser JEVER-FUN-LAUF |
|
|
06 Aug 2016 |
7 |
15:39 |
|
RD |
5 km |
Gdansk POL |
Saint Dominik Race |
$50 |
|
30 Jul 2016 |
5 |
34:09 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
12 Jun 2016 |
6 |
50:42 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
24 Apr 2016 |
13 |
33:20 |
|
RD |
10 km |
Szczecinek POL |
Memorial Winanda Osińskiego |
$50 |
|
05 Sep 2015 |
3 |
34:21 |
|
RD |
10 km |
Bialy Bor POL |
Bieg Centaura |
$65 |
|
15 Aug 2015 |
10 |
53:41 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser JEVER-FUN-LAUF |
$85 |
|
01 Aug 2015 |
4 |
33:37 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
02 Jul 2015 |
6 |
35:42 |
|
XC |
10.5 km |
Korzybie POL |
Bieg im Elzbiety Garduly |
$25 |
|
14 Jun 2015 |
3 |
49:44 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
$205 |
|
26 Apr 2015 |
10 |
33:58 |
|
RD |
10 km |
Szczecinek POL |
Memorial Winanda Osińskiego |
|
|
16 Aug 2014 |
8 |
51:44 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
27 Jul 2014 |
2 |
32:23 |
|
RD |
10 km |
Dabki POL |
Nadmorski Bieg Uzdrowiskowy |
|
|
26 Jul 2014 |
4 |
33:46 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
06 Jul 2014 |
5 |
55:04 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
$230 |
|
15 Jun 2014 |
10 |
48:53 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
07 Jun 2014 |
4 |
32:41 |
|
RD |
10 km |
Trzebiatow POL |
Trzebiatowska Dziesiatka |
$85 |
|
24 May 2014 |
3 |
31:57 |
|
RD |
10 km |
Slawno POL |
Bieg Swiecow |
|
|
01 May 2014 |
2 |
32:04 |
|
RD |
10.5 km |
Pila POL |
Cwiercmaraton Muzyczny |
$100 |
|
16 Mar 2014 |
7 |
49:05 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
17 Aug 2013 |
9 |
52:28 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
27 Jul 2013 |
4 |
35:39 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
17 Mar 2013 |
8 |
48:54 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
31 Dec 2012 |
26 |
25:15.8 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
08 Dec 2012 |
8 |
21:18 |
|
RD |
6 km |
Jaroslawiec POL |
Bieg Mikolajkowy |
|
|
08 Sep 2012 |
4 |
1:10:48 |
a |
RD |
Half Mara |
Ustka POL |
Slowinski Rowy-Ustka |
|
|
26 Aug 2012 |
5 |
31:46 |
|
RD |
10 km |
Kolobrzeg POL |
Bieg Uliczny Solidarnosci |
|
|
18 Aug 2012 |
8 |
53:31 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
28 Jul 2012 |
6 |
34:20 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
18 Mar 2012 |
8 |
48:17 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
05 Feb 2012 |
69 |
30:55 |
|
XC |
9 km |
Castellon ESP |
European Champion Clubs Cup |
|
|
31 Dec 2011 |
32 |
25:35 |
|
RD |
8 km |
Trier GER |
Bitburger Silvesterlauf |
|
|
18 Sep 2011 |
15 |
23:30 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadtlauf |
|
|
28 Aug 2011 |
3 |
30:33 |
|
RD |
10 km |
Kolobrzeg POL |
Bieg Uliczny Solidarnosci |
|
|
20 Aug 2011 |
9 |
51:37 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
30 Jul 2011 |
4 |
34:33 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
16 Jul 2011 |
1 |
34:14 |
|
XC |
10.5 km |
Korzybie POL |
Bieg im Elzbiety Garduly |
$175 |
|
12 Jun 2011 |
9 |
49:52 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
05 Jun 2011 |
2 |
33:42 |
|
RD |
10 km |
Trzebiatow POL |
Trzebiatowska Dziesiatka |
|
|
27 Feb 2011 |
11 |
34:17.6 |
|
XC |
10 km |
Diekirch LUX |
ING Eurocross |
|
|
02 Oct 2010 |
7 |
31:16.5 |
|
RD |
10 km |
Starogard Gdanski POL |
Kociewski Bieg |
|
|
19 Sep 2010 |
8 |
23:31 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadtlauf |
|
|
04 Sep 2010 |
4 |
1:08:53 |
a |
RD |
Half Mara |
Ustka POL |
Slowinski Rowy-Ustka |
$100 |
|
21 Aug 2010 |
10 |
51:58 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
$65 |
|
07 Aug 2010 |
18 |
31:39 |
|
RD |
10 km |
Gdansk POL |
Saint Dominik Road Race |
|
|
31 Jul 2010 |
1 |
32:50 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
22 Jun 2010 |
9 |
23:22.1 |
|
RD |
7.6 km |
Darmstadt GER |
Darmstadter Stadtlauf Cup da Franco |
|
|
20 Jun 2010 |
13 |
14:51.5 |
|
RD |
5 km |
Kaiserslautern GER |
Hornbach Kaiserslautern CityLauf |
|
|
19 Jun 2010 |
10 |
31:00 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
13 Jun 2010 |
9 |
45:51 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
05 Jun 2010 |
12 |
17:57 |
|
RD |
6 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
30 May 2010 |
5 |
32:16 |
|
RD |
10 km |
Trzebiatow POL |
Trzebiatowska Dziesiatka |
|
|
15 May 2010 |
3 |
30:43 |
|
RD |
10 km |
Mysliborz POL |
Mysliborska Dziesiatka |
|
|
03 May 2010 |
3 |
31:57 |
|
RD |
10 km |
Czarna Dabrowka POL |
Bieg Orlow |
|
|
25 Apr 2010 |
13 |
30:34 |
|
RD |
10 km |
Szczecinek POL |
Memoriał Winanda Osińskiego |
$170 |
|
28 Mar 2010 |
108 |
37:14 |
|
XC |
11.61 km |
Bydgoszcz POL |
IAAF World Crosscountry Championships |
|
|
14 Mar 2010 |
6 |
39:52 |
|
XC |
12 km |
Bydgoszcz POL |
Polish Cross Championships |
|
|
28 Feb 2010 |
9 |
28:29 |
|
XC |
9 km |
Diekirch LUX |
Eurocross |
|
|
31 Dec 2009 |
17 |
24:38.0 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
05 Dec 2009 |
2 |
19:44 |
|
RD |
6 km |
Jaroslawiec POL |
Bieg Mikolajkowy |
|
|
11 Nov 2009 |
8 |
31:24 |
|
RD |
10 km |
Goleniow POL |
Independence Race |
|
|
27 Sep 2009 |
18 |
1:08:57 |
|
RD |
Half Mara |
Remich LUX |
Dexia Route du Vin |
|
|
19 Sep 2009 |
4 |
31:50 |
|
RD |
10 km |
Ploty POL |
Bieg Uliczny o Sztachetke |
$140 |
|
15 Aug 2009 |
6 |
52:20 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
|
|
25 Jul 2009 |
3 |
31:44 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
15 Feb 2009 |
15 |
32:20 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
31 Dec 2008 |
24 |
25:19 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf in Trier |
|
|
16 Aug 2008 |
8 |
49:58 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Fun Lauf |
|
|
02 Aug 2008 |
15 |
29:12 |
|
RD |
9.35 km |
Gdansk POL |
Saint Dominik Road Race |
$170 |
|
06 Jul 2008 |
9 |
52:51 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
24 Jun 2008 |
12 |
23:28.9 |
|
RD |
7.6 km |
Darmstadt GER |
Darmstadter Stadtlauf Cup da Franco |
|
|
21 Jun 2008 |
14 |
29:33 |
|
RD |
9.5 km |
Ludwigshafen GER |
Stadtlauf Ludwigshafen |
|
|
04 May 2008 |
9 |
2:26:22 |
|
RD |
Marathon |
Mainz GER |
Gutenberg |
|
|
27 Apr 2008 |
12 |
30:14 |
x |
RD |
10 km |
Szczecinek POL |
Memoriał Winanda Osińskiego |
|
|
20 Apr 2008 |
2 |
31:00 |
|
RD |
10 km |
Walcz POL |
Walecki Bieg Uliczny |
|
|
16 Mar 2008 |
7 |
24:41 |
|
XC |
8 km |
Kwidzyn POL |
Polish Cross Championships |
|
|
17 Feb 2008 |
16 |
31:27 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
31 Dec 2007 |
15 |
23:51 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf Trier |
|
|
11 Nov 2007 |
5 |
31:15 |
|
RD |
10 km |
Goleniow POL |
Independence Race |
|
|
21 Oct 2007 |
5 |
2:23:22 |
|
RD |
Marathon |
Detroit MI/USA |
Detroit Free Press Flagstar Bank |
$750 |
|
15 Sep 2007 |
2 |
|
|
RD |
10 km |
Ploty POL |
Bieg Uliczny o Sztachetke |
|
|
18 Aug 2007 |
7 |
49:34 |
x |
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Fun Lauf |
|
|
25 Mar 2007 |
6 |
1:07:12 |
|
RD |
Half Mara |
Bydgoszcz POL |
Bydgoski Festival Biegow Ulicznych |
|
|
17 Mar 2007 |
4 |
47:55 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
11 Feb 2007 |
27 |
34:43 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
24 Sep 2006 |
1 |
2:22:56 |
|
RD |
Marathon |
Bremen GER |
swb |
|
|
10 Sep 2006 |
5 |
1:04:35 |
|
RD |
Half Mara |
Pila POL |
Philips |
|
|
19 Aug 2006 |
3 |
48:54.4 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Fun Lauf |
|
|
05 Aug 2006 |
17 |
29:09 |
|
RD |
9.35 km |
Gdansk POL |
Saint Dominik Race |
$50 |
|
14 May 2006 |
3 |
2:20:00 |
|
RD |
Marathon |
Mainz GER |
Gutenberg |
$1,550 |
|
06 May 2006 |
1 |
30:43 |
|
RD |
10 km |
Chojnice POL |
Bieg Strazackie |
|
|
03 May 2006 |
1 |
30:37 |
|
RD |
10 km |
Czarna Dabrowka POL |
Bieg Orlow |
|
|
19 Feb 2006 |
25 |
33:51 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
31 Dec 2005 |
19 |
24:35.6 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
13 Nov 2005 |
20 |
31:25 |
|
XC |
10 km |
Tilburg NED |
ABAB Warandeloop |
|
|
01 Oct 2005 |
4 |
2:22:25 |
|
RD |
Marathon |
Akron OH/USA |
Road Runner Akron |
$1,000 |
|
11 Sep 2005 |
8 |
1:07:22 |
|
RD |
Half Mara |
Pila POL |
Pila International |
|
|
20 Aug 2005 |
9 |
50:30.0 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Fun Lauf |
|
|
02 Jul 2005 |
22 |
30:18 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
25 Jun 2005 |
1 |
30:50 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
22 Jun 2005 |
13 |
23:54.6 |
|
RD |
7.6 km |
Darmstadt GER |
Darmstadter Stadtlauf |
|
|
18 Jun 2005 |
12 |
23:52 |
|
RD |
5 mi |
Borgholzhausen GER |
Die Nacht von Borgholzhausen |
|
|
17 Jun 2005 |
10 |
30:15 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachtlauf |
|
|
05 Jun 2005 |
4 |
36:09 |
|
RD |
11.5 km |
Trzebiatow POL |
Trzebiatowska Dziesiatka |
|
|
03 May 2005 |
2 |
31:17 |
|
RD |
10 km |
Czarna Dabrowka POL |
Bieg Orlow |
|
|
13 Feb 2005 |
33 |
36:09 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
31 Dec 2004 |
25 |
24:35 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
05 Dec 2004 |
7 |
2:16:35 |
a |
RD |
Marathon |
Sacramento CA/USA |
California International |
|
|
28 Nov 2004 |
10 |
31:04 |
|
XC |
10 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
11 Nov 2004 |
3 |
29:53 |
|
RD |
10 km |
Goleniow POL |
Independence Race |
|
|
10 Oct 2004 |
7 |
2:19:38 |
|
RD |
Marathon |
Odense DEN |
HC Andersen |
|
|
26 Sep 2004 |
10 |
1:04:18 |
|
RD |
Half Mara |
Remich LUX |
Dexia Route du Vin |
$125 |
|
19 Sep 2004 |
7 |
22:28 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadtlauf |
|
|
31 Jul 2004 |
7 |
31:11 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
26 Jun 2004 |
17 |
29:25 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
23 Jun 2004 |
10 |
23:01 |
|
RD |
7.8 km |
Darmstadt GER |
Darmstadter Stadtlauf |
|
|
20 Jun 2004 |
11 |
14:40.8 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
18 Jun 2004 |
8 |
29:42 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachtlauf |
|
|
13 Jun 2004 |
5 |
48:05 |
|
RD |
15 km |
Ratekau GER |
Rund um Ratekau |
|
|
12 Jun 2004 |
12 |
30:27 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen Citylauf |
|
|
09 May 2004 |
2 |
2:18:45 |
|
RD |
Marathon |
Mainz GER |
Gutenberg |
|
|
01 May 2004 |
8 |
30:28 |
|
RD |
10 km |
Szczecinek POL |
Memorial Winanda Osińskiego |
|
|
31 Dec 2003 |
19 |
24:14 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
30 Nov 2003 |
24 |
31:47 |
|
XC |
10 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
11 Nov 2003 |
4 |
30:29 |
|
RD |
10 km |
Goleniow POL |
Independence Race |
|
|
19 Oct 2003 |
3 |
2:24:49 |
|
RD |
Marathon |
Dresden GER |
Morgenpost Dresden |
|
|
28 Sep 2003 |
12 |
1:05:44 |
|
RD |
Half Mara |
Remich LUX |
Route du Vin |
|
|
07 Sep 2003 |
10 |
14:37.7 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
02 Aug 2003 |
8 |
28:18 |
|
RD |
9.35 km |
Gdansk POL |
St Dominik Race |
|
|
28 Jun 2003 |
11 |
29:41 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
20 Jun 2003 |
11 |
29:39 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
14 Jun 2003 |
9 |
23:40 |
|
RD |
5 mi |
Borgholzhausen GER |
Die Nacht von Borgholzhausen |
|
|
10 May 2003 |
3 |
2:20:23 |
|
RD |
Marathon |
Krakow POL |
Cracovia |
$2,130 |
|
03 May 2003 |
3 |
30:27 |
|
RD |
10 km |
Chojnice POL |
Bieg Strazackie |
|
|
06 Apr 2003 |
2 |
46:28 |
|
RD |
15 km |
Bukowiec Gorny POL |
Bieg Sokola |
|
|
15 Mar 2003 |
2 |
46:17 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
09 Mar 2003 |
15 |
1:02:04 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Twintig van Alphen |
|
|
16 Feb 2003 |
21 |
31:15 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
19 Jan 2003 |
11 |
35:08 |
|
XC |
11.2 km |
Breda NED |
Fondas Internationale Sprintcross |
|
|
15 Dec 2002 |
18 |
32:58 |
|
XC |
10 km |
Neuss GER |
Tscher Cross Cup |
|
|
24 Nov 2002 |
9 |
31:04 |
|
XC |
10 km |
Tilburg NED |
Warandeloop Tilburg |
|
|
11 Nov 2002 |
4 |
30:32 |
|
RD |
10 km |
Goleniow POL |
Independence Race |
|
|
20 Oct 2002 |
2 |
2:19:14 |
|
RD |
Marathon |
Dresden GER |
Morgenpost Dresden |
|
|
21 Sep 2002 |
5 |
1:05:21 |
|
RD |
Half Mara |
Uster SUI |
Greifenseelauf |
|
|
15 Sep 2002 |
8 |
21:58 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadlauf |
|
|
08 Sep 2002 |
9 |
17:32.7 |
|
RD |
6 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
31 Aug 2002 |
2 |
14:42.34 |
|
OT |
5 km |
Wroclaw POL |
Polish First League |
|
|
07 Jul 2002 |
7 |
50:48 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
21 Jun 2002 |
19 |
35:43.2 |
x |
RD |
12 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
16 Jun 2002 |
18 |
24:04 |
|
RD |
5 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
09 Jun 2002 |
4 |
47:49 |
a |
RD |
15 km |
Karlino POL |
Bieg Papieski |
|
|
26 May 2002 |
11 |
30:31 |
|
RD |
10 km |
Rostock GER |
Rostocker CityLauf |
|
|
12 May 2002 |
6 |
|
|
RD |
10 km |
Gotha GER |
Gothaer Citylauf |
|
|
28 Apr 2002 |
20 |
30:28.5 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
27 Apr 2002 |
12 |
25:54 |
|
RD |
8.565 km |
Lucerne SUI |
Luzerner Stadtlauf |
|
|
14 Apr 2002 |
19 |
30:26 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
16 Mar 2002 |
3 |
45:59 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
10 Mar 2002 |
11 |
30:26 |
|
XC |
10 km |
Poznan POL |
Polish Cross Championships |
|
|
16 Sep 2001 |
7 |
21:44 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadtlauf |
$95 |
|
02 Sep 2001 |
5 |
17:18.3 |
|
RD |
6 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
11 Aug 2001 |
1 |
8:11.64 |
|
OT |
3 km |
Bialogard POL |
n/a |
|
|
28 Jul 2001 |
5 |
30:41 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
01 Jul 2001 |
4 |
49:42 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
26 Jun 2001 |
17 |
22:17 |
|
RD |
7.54 km |
Darmstadt GER |
Cup da Franco |
|
|
23 Jun 2001 |
6 |
28:09 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
10 Jun 2001 |
1 |
37:13 |
|
RD |
11.5 km |
Trzebiatow POL |
Trzebiatowska Dziesiatka |
|
|
02 Jun 2001 |
4 |
29:37 |
x |
RD |
10 km |
Kostrzyn POL |
Kostrzynska Dziesiatka |
|
|
27 May 2001 |
6 |
29:57 |
|
RD |
10 km |
Rostock GER |
Rostocker CityLauf |
|
|
13 May 2001 |
1 |
29:58.1 |
|
RD |
10 km |
Gotha GER |
Gothaer Citylauf |
|
|
13 May 2001 |
9 |
29:55 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
22 Apr 2001 |
8 |
29:10 |
|
RD |
10 km |
Poznan POL |
Poland Grand Prix |
|
|
17 Mar 2001 |
3 |
45:09 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
31 Dec 2000 |
13 |
23:38 |
|
RD |
8 km |
Trier GER |
Sylvesterlauf Trier |
|
|
17 Dec 2000 |
5 |
31:17 |
|
XC |
10 km |
Neuss GER |
German Cross Cup |
|
|
10 Dec 2000 |
63 |
31:27 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
26 Nov 2000 |
10 |
30:50 |
|
XC |
10 km |
Tilburg NED |
Warandeloop |
|
|
19 Nov 2000 |
19 |
46:23 |
|
RD |
15 km |
Nijmegen NED |
Zevenheuvelenloop |
$95 |
|
29 Oct 2000 |
15 |
2:18:08 |
|
RD |
Marathon |
Frankfurt GER |
Euro Frankfurt |
|
|
01 Oct 2000 |
11 |
1:05:45 |
|
RD |
Half Mara |
Breda NED |
Breda Singelloop |
|
|
08 Sep 2000 |
1 |
|
|
RD |
8.8 km |
Wolfsburg GER |
Wolfsburger Abend City-Lauf |
|
|
03 Sep 2000 |
6 |
17:24 |
|
RD |
6 km |
Kaiserslautern GER |
Citylauf Kaiserslautern |
|
|
19 Aug 2000 |
6 |
50:17 |
|
RD |
10 mi |
Schortens GER |
Schortenser Jever Funlauf |
|
|
05 Aug 2000 |
6 |
47:11 |
|
RD |
15 km |
Jaworzno POL |
Jaworzno International |
|
|
16 Jul 2000 |
6 |
1:08:13 |
|
RD |
Half Mara |
Okonek POL |
Lipcowy |
|
|
24 Jun 2000 |
8 |
23:51.6 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
21 Jun 2000 |
16 |
22:00 |
|
RD |
7.54 km |
Darmstadt GER |
Cup da Franco |
|
|
17 Jun 2000 |
8 |
48:25 |
|
RD |
10 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
09 Apr 2000 |
11 |
29:32 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
19 Mar 2000 |
3 |
1:05:23 |
|
RD |
Half Mara |
Kempten GER |
n/a |
|
|
11 Mar 2000 |
3 |
13:47 |
|
XC |
4.5 km |
Chorzow POL |
Polish Crosscountry Championships |
|
|
20 Feb 2000 |
15 |
32:02 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
28 Nov 1999 |
10 |
30:26 |
|
XC |
10 km |
Tilburg NED |
Warande Cross |
|
|
19 Sep 1999 |
11 |
23:27 |
|
RD |
7.5 km |
Tübingen GER |
Tubingen Stadtlauf |
|
|
12 Sep 1999 |
5 |
27:13 |
|
RD |
9 km |
Nürburg GER |
Nuerburgring |
|
|
05 Sep 1999 |
9 |
17:52 |
|
RD |
6 km |
Kaiserslautern GER |
City Lauf |
|
|
31 Jul 1999 |
2 |
14:12.01 |
|
OT |
5 km |
Bialogard POL |
n/a |
|
|
24 Jul 1999 |
3 |
29:44 |
|
RD |
10 km |
Dzwirzyno POL |
Bieg ku Sloncu |
|
|
18 Jun 1999 |
6 |
22:43 |
|
RD |
7.532 km |
Potsdam GER |
Preußische Meile |
|
|
13 Jun 1999 |
1 |
29:32 |
|
RD |
10 km |
Erfurt GER |
Erfurter Citylauf |
|
|
29 May 1999 |
2 |
8:17.00 |
|
OT |
3 km |
Sopot POL |
n/a |
|
|
16 May 1999 |
5 |
2:22:23 |
|
RD |
Marathon |
Hannover GER |
Energie Hannover |
|
|
27 Mar 1999 |
3 |
45:26 |
|
RD |
15 km |
Kolobrzeg POL |
Bieg Zaslubin z Morzem |
|
|
21 Feb 1999 |
14 |
34:09 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
03 Jan 1999 |
10 |
30:28 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
$65 |
|
31 Dec 1998 |
8 |
33:36 |
|
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
$65 |
|
06 Dec 1998 |
1 |
2:18:13 |
|
RD |
Marathon |
Calvia ESP |
Mallorca |
|
|
04 Oct 1998 |
15 |
1:06:36 |
|
RD |
Half Mara |
Breda NED |
Singelloop |
|
|
12 Sep 1998 |
3 |
29:48 |
|
RD |
10 km |
Oelde POL |
n/a |
|
|
06 Sep 1998 |
1 |
14:14.36 |
|
OT |
5 km |
Wroclaw POL |
n/a |
|
|
05 Sep 1998 |
3 |
29:49 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen Citylauf |
|
|
22 Aug 1998 |
8 |
48:44 |
|
RD |
10 mi |
Shortens GER |
Schortenser Jever Funlauf |
|
|
08 Aug 1998 |
18 |
14:22.99 |
|
OT |
5 km |
Sopot POL |
Jozef Zylewicz Memorial |
|
|
05 Jul 1998 |
7 |
52:46 |
|
XC |
15 km |
Jaroslawiec POL |
Miedzynarodowy Bieg Po Plazy |
|
|
19 Jun 1998 |
6 |
22:26.7 |
|
RD |
7.532 km |
Potsdam GER |
Preußische Meile |
|
|
30 May 1998 |
7 |
29:48.18 |
|
OT |
10 km |
Bydgoszcz POL |
Polish First League |
|
|
13 May 1998 |
3 |
13:56.82 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
26 Apr 1998 |
6 |
2:20:25 |
|
RD |
Marathon |
Wroclaw POL |
Wroclaw |
|
|
28 Mar 1998 |
8 |
1:05:57 |
|
RD |
Half Mara |
Potsdam GER |
German Championships |
|
|
21 Mar 1998 |
7 |
29:31 |
|
RD |
10 km |
Dresden GER |
n/a |
|
|
30 Nov 1997 |
22 |
30:52 |
|
XC |
10 km |
Tilburg NED |
Warandeloop Crosscountry |
$100 |
|
21 Sep 1997 |
8 |
22:36 |
|
RD |
7.5 km |
Tübingen GER |
Tubinger Stadtlauf |
$55 |
|
20 Apr 1997 |
2 |
30:57 |
|
RD |
10 km |
Walcz POL |
Walecki Bieg Uliczny |
|
|
22 Sep 1996 |
9 |
22:57 |
|
RD |
7.5 km |
Tübingen GER |
Tubinger Stadtlauf |
|
|
15 Aug 1996 |
1 |
30:09 |
|
RD |
10 km |
Choszczano POL |
Choszczanska Dziesiatka |
|
|
19 Nov 1995 |
18 |
46:29 |
|
RD |
15 km |
Nijmegen NED |
Zevenheuvelenloop |
|
|
03 Jun 1995 |
3 |
29:20 |
x |
RD |
10 km |
Kostrzyn POL |
Kostrzynska Dziesiatka |
|
|
16 Nov 1994 |
8 |
1:06:44 |
|
RD |
Half Mara |
Griesheim GER |
Griesheimer |
|
|
23 Jul 1994 |
14 |
14:06.25 |
|
OT |
5 km |
Sopot POL |
n/a |
|
|
18 Jun 1994 |
2 |
14:04.41 |
|
OT |
5 km |
Bialogard POL |
n/a |
|
|
13 Mar 1994 |
6 |
29:38 |
|
XC |
9 km |
Bydgoszcz POL |
Polish Crosscountry Championships |
|
|
17 Oct 1993 |
1 |
29:52 |
|
RD |
10 km |
Kolo POL |
Bieg Warcianski |
|
|
30 Jun 1993 |
1 |
8:14.26 |
|
OT |
3 km |
Bialogard POL |
n/a- Race 1 |
|
|
16 Jun 1993 |
10 |
8:20.41 |
|
OT |
3 km |
Kielce POL |
Janusz Kusocinski Memorial |
|
|
14 Mar 1993 |
4 |
19:23 |
|
XC |
6 km |
Plock POL |
Polish Crosscountry Championships |
|
|
10 Jun 1992 |
14 |
8:11.58 |
|
OT |
3 km |
Warsaw POL |
n/a- Section 2 |
|
|
21 Jul 1990 |
1 |
8:11.72 |
|
OT |
3 km |
Stargard POL |
n/a |
|
|
22 Jun 1990 |
7 |
14:09.51 |
|
OT |
5 km |
Pila POL |
n/a |
|
|
24 Mar 1990 |
62 |
24:45 |
|
XC |
8 km |
Aix-les-Bains FRA |
IAAF World Junior Crosscountry Championships |
|
|
19 Mar 1989 |
14 |
26:34 |
|
XC |
8 km |
Stavanger NOR |
IAAF Junior Crosscountry Championships |
|
|