Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Jun 2012 |
11 |
14:20.87 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
05 May 2012 |
5 |
29:22.85 |
|
OT |
10 km |
Marburg GER |
Deutsche Meisterschaften |
|
|
14 Apr 2012 |
8 |
29:37 |
|
XC |
10 km |
Lodz POL |
World University Cross Championships |
|
|
31 Dec 2011 |
2 |
33:41 |
|
RD |
11.1 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
25 Sep 2011 |
6 |
18:47 |
|
RD |
6.4 km |
Biberach an der Riss GER |
Biberacher Stadtlauf |
|
|
18 Sep 2011 |
9 |
22:18 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadtlauf |
|
|
10 Sep 2011 |
1 |
29:28 |
|
RD |
10 km |
Oelde GER |
Deutsche Strassenlauf-Meisterschaften |
|
|
24 Jul 2011 |
9 |
14:20.71 |
|
OT |
5 km |
Kassel GER |
German Championships |
|
|
25 May 2011 |
DNF |
DNF |
|
OT |
5 km |
Nijmegen NED |
Nijmegen Global Athletics- B Race |
|
|
12 May 2011 |
1 |
8:30.31 |
|
OT |
3 km |
Dortmund GER |
Läufertag des LC Rapid Dortmund |
|
|
23 Apr 2011 |
20 |
30:50 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
05 Mar 2011 |
7 |
11:37 |
|
XC |
3.79 km |
Löningen GER |
German Championships |
|
|
26 Feb 2011 |
DNF |
DNF |
|
IT |
3 km |
Leipzig GER |
German Championships |
|
|
13 Feb 2011 |
8 |
8:00.85 |
|
IT |
3 km |
Karslruhe GER |
BW-Bank Meeting |
|
|
15 Jan 2011 |
1 |
8:28.09 |
|
IT |
3 km |
Dortmund GER |
Westfälische Hallenmeisterschaften |
|
|
31 Dec 2010 |
2 |
33:30 |
|
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
14 Nov 2010 |
1 |
32:38 |
|
RD |
5 km |
Bochum GER |
Citylauf |
|
|
23 Oct 2010 |
1 |
23:29 |
|
RD |
7.5 km |
Nellingen GER |
Nellinger Kirbelauf |
|
|
19 Sep 2010 |
5 |
22:49 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadtlauf |
|
|
21 Aug 2010 |
8 |
50:56 |
|
RD |
10 mi |
Schortens GER |
Internationaler Schortenser Jever Funlauf |
$125 |
|
27 Jul 2010 |
9 |
29:09.84 |
|
OT |
10 km |
Barcelona ESP |
European Championships |
|
|
18 Jul 2010 |
9 |
14:09.21 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
19 Jun 2010 |
11 |
14:09.78 |
|
OT |
5 km |
Bergen NOR |
SPAR European Team Championships |
|
|
01 May 2010 |
1 |
28:40.18 |
|
OT |
10 km |
Ohrdruf GER |
German Championships |
|
|
11 Apr 2010 |
3 |
30:11.5 |
|
XC |
10 km |
Kingston ON/CAN |
World University Crosscountry Championships |
|
|
06 Mar 2010 |
1 |
30:03 |
|
XC |
10.2 km |
Stockach GER |
German Championships |
|
|
03 Feb 2010 |
1 |
8:26.69 |
|
IT |
3 km |
Frankfurt GER |
German College Indoor Championhips |
|
|
31 Dec 2009 |
2 |
33:10 |
|
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
13 Dec 2009 |
54 |
33:43 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
22 Nov 2009 |
3 |
32:24.5 |
|
XC |
10.3 km |
Darmstadt GER |
Darmstadt Cross |
|
|
08 Nov 2009 |
1 |
31:28 |
|
RD |
10 km |
Bochum GER |
Citylauf |
|
|
27 Sep 2009 |
8 |
18:32 |
|
RD |
6.4 km |
Biberach an der Riss GER |
Biberacher Stadtlauf |
|
|
20 Sep 2009 |
10 |
22:39 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadtlauf |
|
|
12 Sep 2009 |
14 |
30:27 |
|
RD |
10 km |
Ottendorf GER |
German Championships |
|
|
02 Aug 2009 |
6 |
7:54.84 |
|
OT |
3 km |
Bochum-Wattenscheid GER |
DAK Leichtathletik-Gala |
|
|
18 Jul 2009 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- National A |
|
|
05 Jul 2009 |
3 |
14:01.37 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
20 Jun 2009 |
8 |
14:32.17 |
|
OT |
5 km |
Leiria POR |
SPAR European Team Championships |
|
|
05 Jun 2009 |
4 |
13:57.75 |
|
OT |
5 km |
Baunatal GER |
Weltklasse |
|
|
01 Jun 2009 |
9 |
8:03.75 |
|
OT |
3 km |
Rehlingen GER |
Internationales Sportfest |
|
|
02 May 2009 |
DNF |
DNF |
|
OT |
10 km |
Bremen GER |
German Championships |
|
|
21 Feb 2009 |
4 |
8:04.07 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
17 Jan 2009 |
2 |
8:21.89 |
|
IT |
3 km |
Dortmund GER |
Wesfalen State Championships |
|
|
31 Dec 2008 |
3 |
32:57 |
x |
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
23 Nov 2008 |
10 |
27:15.2 |
|
XC |
8.5 km |
Darmstadt GER |
Darmstadt Cross- U23 |
|
|
09 Nov 2008 |
1 |
31:16 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
12 Oct 2008 |
6 |
31:36 |
|
RD |
10 km |
Albstadt GER |
Volksbank Ebingen Citylauf |
|
|
09 Aug 2008 |
2 |
31:32 |
|
RD |
10 km |
Dachau GER |
Dachauer Strassenlauf |
|
|
26 Jul 2008 |
2 |
14:13.85 |
|
OT |
5 km |
Recklinghausen GER |
German U23 Championships |
|
|
06 Jul 2008 |
7 |
14:16.49 |
|
OT |
5 km |
Nürnberg GER |
German Championships |
|
|
11 May 2008 |
14 |
31:17 |
|
RD |
10 km |
Ulm GER |
Ulmer Stadtlauf |
|
|
03 May 2008 |
DNF |
DNF |
|
OT |
10 km |
Menden GER |
German Championships |
|
|
13 Apr 2008 |
8 |
29:56.0 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
$195 |
|
08 Mar 2008 |
12 |
30:55 |
|
XC |
9.9 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
09 Dec 2007 |
1 |
32:10 |
|
RD |
10 km |
Witten GER |
Wittener Weihnachtslauf |
|
|
11 Nov 2007 |
2 |
31:51 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
21 Jul 2007 |
3 |
14:07.24 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
14 Jul 2007 |
DNF |
DNF |
|
OT |
10 km |
Debrecen HUN |
European U-23 Championships |
|
|
05 May 2007 |
3 |
29:22.82 |
|
OT |
10 km |
Zeulenroda GER |
German Championships |
|
|
10 Mar 2007 |
2 |
20:32 |
|
XC |
7.1 km |
Ohrdruf GER |
German Crosscountry Championships- U23 |
|
|
31 Dec 2006 |
9 |
34:16 |
|
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
10 Dec 2006 |
DNF |
DNF |
|
XC |
8 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships- U23 |
|
|
19 Nov 2006 |
8 |
29:20.6 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
24 Sep 2006 |
11 |
23:49 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadlauf |
|
|
26 Aug 2006 |
7 |
14:23.11 |
|
OT |
5 km |
Bautzen GER |
German U23 Championships |
|
|
29 Jul 2006 |
2 |
23:01 |
|
RD |
7.15 km |
Aalen GER |
Aalener Stadtlauf |
|
|
15 Jul 2006 |
DNF |
DNF |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
23 Jun 2006 |
3 |
14:18.69 |
|
OT |
5 km |
Siegburg GER |
Abendsportfest des TV Kaldauen |
|
|
17 Jun 2006 |
1 |
25:03.9 |
|
RD |
7.8 km |
Hüttlingen GER |
Muffigellauf |
|
|
11 Mar 2006 |
7 |
23:23 |
|
XC |
7.1 km |
Regensburg GER |
German Crosscountry Championships- U23 |
|
|
04 Feb 2006 |
22 |
28:45.1 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
31 Dec 2005 |
8 |
34:23 |
|
RD |
10.5 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
26 Nov 2005 |
1 |
15:15 |
|
XC |
5.3 km |
Darmstadt GER |
German Championships- U20 |
|
|
18 Sep 2005 |
11 |
23:46 |
|
RD |
7.5 km |
Tübingen GER |
Tübingener Stadlauf |
|
|
11 Sep 2005 |
22 |
31:06 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
28 Aug 2005 |
2 |
20:34 |
|
RD |
6.7 km |
Bad Wurzach GER |
Stadtlauf Bad Wurzach um den Riedpokal |
|
|
11 Jun 2005 |
4 |
30:19.22 |
|
OT |
10 km |
Regensburg GER |
Domspitzmilch Gala |
|
|
05 Jun 2005 |
1 |
32:30 |
|
RD |
10 km |
Heidenheim GER |
Heidenheimer Stadtlauf |
|
|
28 May 2005 |
DNF |
DNF |
|
OT |
10 km |
Koblenz GER |
German Championships |
|
|
20 Mar 2005 |
9 |
26:52.5 |
|
XC |
8.6 km |
Flein GER |
Württembergische WaldlaufMeisterschaften |
|
|
13 Mar 2005 |
4 |
31:01 |
|
RD |
10 km |
Ohrdruf GER |
German Championships- U20 |
|
|
13 Feb 2005 |
4 |
8:36.87 |
|
IT |
3 km |
Sindelfingen GER |
German U20 Indoor Championships |
|
|
30 Jan 2005 |
10 |
8:35.40 |
|
IT |
3 km |
Karlsruhe GER |
Süddeutsche Championships |
|
|
31 Dec 2004 |
10 |
33:43 |
|
RD |
10.71 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
27 Nov 2004 |
12 |
20:32 |
|
XC |
5.7 km |
Bremen GER |
German Crosscountry Championships- U20 |
|
|
14 Nov 2004 |
12 |
18:23 |
|
XC |
5 km |
Walldorf GER |
Walldorfer Rennbahn-Cross- U20 |
|
|
17 Oct 2004 |
16 |
19:48 |
|
RD |
6.3 km |
Bretten GER |
Melanchthonstadtlauf |
|
|
19 Sep 2004 |
14 |
24:42 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadtlauf |
|
|
04 Jul 2003 |
4 |
8:37.91 |
|
OT |
3 km |
Fulda GER |
German U18 Championships |
|
|
22 Mar 2003 |
11 |
32:43 |
|
RD |
10 km |
Burghaslach GER |
German Championships- U20 |
|
|
08 Mar 2003 |
3 |
12:55 |
|
XC |
3.8 km |
Bad Dürrheim GER |
German Championships- U18 |
|
|
08 Feb 2003 |
1 |
9:38.1 |
|
XC |
3.3 km |
Weiblingen GER |
Baden-Württembergische Crossmeisterschaften- U18 |
|
|
28 Jun 2002 |
3 |
8:58.17 |
|
OT |
3 km |
Mönchengladbach GER |
German U18 Championships- B race |
|
|
23 Mar 2002 |
22 |
32:44 |
|
RD |
10 km |
Schotten GER |
German Championships- U20 |
|
|
09 Mar 2002 |
13 |
13:14 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships- U18 |
|
|
03 Feb 2002 |
4 |
13:57 |
|
XC |
4 km |
Malsch GER |
Baden-Württembergische Crossmeisterschaften- U18 |
|
|