Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Sep 2017 |
24 |
1:07:58 |
a |
RD |
Half Mara |
South Shields ENG |
Simplyhealth Great North Run |
|
|
11 Sep 2016 |
15 |
1:06:52 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
21 May 2016 |
17 |
30:38.08 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs- Race 4 |
|
|
16 Apr 2016 |
2 |
26:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 9 |
|
|
13 Mar 2016 |
39 |
30:28 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
27 Feb 2016 |
58 |
45:30 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
07 Feb 2016 |
5 |
24:49 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
15 Nov 2015 |
14 |
30:15 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
13 Sep 2015 |
15 |
1:06:08 |
a |
RD |
Half Mara |
South Shields ENG |
Morrisons Great North Run |
|
|
05 Jul 2015 |
4 |
31:11 |
|
RD |
10 km |
Gateshead ENG |
Morrisons Great North |
|
|
03 May 2015 |
2 |
33:07 |
|
RD |
10 km |
Sunderland ENG |
Sunderland City |
|
|
11 Apr 2015 |
1 |
27:40 |
|
RL |
8.96 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 11 |
|
|
16 Nov 2014 |
20 |
30:05 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
07 Sep 2014 |
18 |
1:06:32 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
01 Jun 2014 |
3 |
14:50 |
|
RD |
5 km |
Middlesbrough ENG |
Middlesbrough Riverside |
|
|
18 May 2014 |
38 |
31:59 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
04 May 2014 |
1 |
31:39 |
|
RD |
10 km |
Sunderland ENG |
Sunderland City |
|
|
05 Apr 2014 |
7 |
25:20 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 9 |
|
|
15 Sep 2013 |
16 |
1:05:20 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
$160 |
|
09 Jul 2013 |
1 |
24:46 |
|
RD |
5 mi |
Newcastle ENG |
Bridges of the Tyne |
|
|
23 Jun 2013 |
5 |
31:14 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
24 Feb 2013 |
75 |
45:26 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
18 Nov 2012 |
6 |
29:59 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
16 Sep 2012 |
24 |
1:06:02 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
22 Jul 2012 |
4 |
31:25 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
20 May 2012 |
18 |
30:00 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
09 Oct 2011 |
8 |
30:55 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
18 Sep 2011 |
15 |
1:04:14 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
17 Jul 2011 |
3 |
30:13 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
30 May 2011 |
26 |
30:50 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
15 May 2011 |
17 |
29:42 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
09 Apr 2011 |
1 |
25:25 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
13 Mar 2011 |
8 |
30:17 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
21 Nov 2010 |
7 |
29:56 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
19 Sep 2010 |
17 |
1:05:52 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
25 Jun 2010 |
15 |
29:55.56 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
20 Sep 2009 |
14 |
1:04:49 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$325 |
|
10 Jul 2009 |
3 |
29:27.18 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
27 Jun 2009 |
7 |
14:07.94 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
15 Mar 2009 |
5 |
1:05:33.4 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
24 Nov 2008 |
10 |
30:29 |
|
RL |
10 km |
Chiba JPN |
Chiba Ekiden- Leg 5 |
|
|
26 Oct 2008 |
15 |
49:22 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Oct 2008 |
17 |
1:04:55 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$355 |
|
12 Jul 2008 |
13 |
14:14.44 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
13 |
14:27.94 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
14 Jun 2008 |
10 |
29:27.47 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
26 May 2008 |
11 |
30:33 |
|
RD |
10 km |
London ENG |
BUPA London |
|
|
15 Mar 2008 |
9 |
37:55 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
02 Mar 2008 |
9 |
1:06:25 |
|
RD |
Half Mara |
Reading ENG |
Asics Reading |
|
|
10 Nov 2007 |
10 |
28:23 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead International |
|
|
30 Sep 2007 |
10 |
1:03:59 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$715 |
|
09 Sep 2007 |
9 |
30:02 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
29 Jul 2007 |
10 |
14:19.99 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
9 |
8:04.89 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
30 Jun 2007 |
4 |
29:17.64 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
10 |
29:08 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
14 Apr 2007 |
1 |
26:08 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
25 Mar 2007 |
3 |
1:04:49 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$970 |
|
10 Mar 2007 |
6 |
38:40 |
|
XC |
12 km |
Sunderland ENG |
Saucony English Crosscountry Championships |
|
|
09 Apr 2006 |
3 |
1:05:29 |
|
RD |
Half Mara |
Reading ENG |
Reading |
$435 |
|
19 Mar 2006 |
4 |
1:05:38 |
|
RD |
Half Mara |
Bath ENG |
Nationwide Bath |
$1,315 |
|
27 Nov 2005 |
7 |
30:03 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
18 Sep 2005 |
13 |
1:04:56 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$215 |
|
21 Aug 2005 |
11 |
30:15 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
26 Jun 2005 |
5 |
14:15 |
|
RD |
5 km |
Horwich ENG |
Horwich |
|
|
28 Nov 2004 |
8 |
30:05 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
18 Apr 2004 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
10 May 2003 |
14 |
23:58 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
26 Apr 2003 |
5 |
26:28 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
23 Mar 2003 |
2 |
1:03:32 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
09 Mar 2003 |
1 |
23:47 |
|
RD |
5 mi |
Hillingdon ENG |
Hillingdon |
|
|
09 Mar 2003 |
1 |
23:47 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
23 Nov 2002 |
13 |
29:55 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Chiba Ekiden- Leg 3 |
|
|
19 Oct 2002 |
4 |
24:32 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
26 Jul 2002 |
19 |
29:33.43 |
|
OT |
10 km |
Manchester ENG |
Commonwealth Games |
|
|
15 Jun 2002 |
4 |
28:46.40 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
5 |
13:47.88 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
19 May 2002 |
4 |
13:46.90 |
|
OT |
5 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
27 Apr 2002 |
1 |
25:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
06 Apr 2002 |
5 |
28:56.41 |
|
OT |
10 km |
Camaiore ITA |
European Challenge- B Race |
|
|
30 Mar 2002 |
3 |
11:04 |
|
RD |
4 km |
Balmoral SCO |
Tesco Italiano |
$500 |
|
24 Mar 2002 |
69 |
37:38 |
|
XC |
12 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
02 Mar 2002 |
1 |
29:48 |
|
RD |
10 km |
Greenwich ENG |
Greenwich Meridian |
|
|
09 Feb 2002 |
3 |
37:22 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
23 Nov 2001 |
11 |
29:51 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 3 |
|
|
21 Oct 2001 |
2 |
29:54 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
19 Aug 2001 |
11 |
1:05:42 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
15 Jul 2001 |
12 |
14:07.52 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
03 Jul 2001 |
3 |
8:11.79 |
|
OT |
3 km |
Manchester ENG |
Trafford Grand Prix |
|
|
09 Jun 2001 |
5 |
28:40.63 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 May 2001 |
6 |
14:03.50 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
28 Apr 2001 |
1 |
25:55 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
14 Apr 2001 |
18 |
24:01 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
23 Nov 2000 |
8 |
36:59 |
|
RL |
12.195 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Men's Leg 5 |
|
|
07 Oct 2000 |
3 |
29:31 |
|
RD |
10 km |
Durham ENG |
Fila Running Fitness Auckland Castle |
|
|
19 Aug 2000 |
6 |
13:57.64 |
|
OT |
5 km |
Solihull ENG |
BMC Meeting |
|
|
13 Aug 2000 |
4 |
13:55.54 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
22 Jul 2000 |
12 |
28:50.98 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
14 Jun 2000 |
12 |
8:20.91 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
16 Apr 2000 |
25 |
2:18:40 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Mar 2000 |
3 |
1:03:19 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
|
|
26 Feb 2000 |
2 |
40:42 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
17 Oct 1999 |
9 |
1:05:41 |
|
RD |
Half Mara |
Braga POR |
European Cup Men's Clubs |
|
|
26 Sep 1999 |
58 |
2:27:11 |
|
RD |
Marathon |
Berlin GER |
Alberto Berlin |
|
|
12 Sep 1999 |
2 |
29:18 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
22 Aug 1999 |
6 |
1:03:33 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
18 Apr 1999 |
23 |
2:15:47 |
|
RD |
Marathon |
London ENG |
London |
|
|
05 Apr 1999 |
12 |
23:42 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
13 Mar 1999 |
12 |
39:30 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
06 Mar 1999 |
3 |
14:18 |
|
RD |
5.3 km |
Newcastle ENG |
Ernie Thompson Memorial Relays |
|
|
20 Feb 1999 |
23 |
38:12 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
01 Jan 1999 |
1 |
1:13:29 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
08 Jun 1998 |
11 |
29:42.08 |
|
OT |
10 km |
Prague CZE |
Memorial Josefa Odlozila |
|
|
19 Apr 1998 |
14 |
31:39 |
|
RL |
10 km |
Manaus BRA |
IAAF World Road Relay Championships- Leg 4 |
|
|
11 Apr 1998 |
16 |
23:59 |
|
RD |
5 mi |
Balmoral SCO |
Balmoral Highland Challenge |
|
|
29 Mar 1998 |
1 |
1:04:22 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
14 Mar 1998 |
5 |
45:39 |
|
XC |
14.2 km |
Leeds ENG |
English Crosscountry Championships |
|
|
17 Jan 1998 |
2 |
33:12 |
|
RD |
11 km |
Morpeth ENG |
Morpeth Open |
|
|
24 Nov 1997 |
9 |
37:04 |
|
RL |
12.195 km |
Chiba JPN |
Hanji Aoka Cup International Chiba Ekiden- M Leg 5 |
|
|
04 Oct 1997 |
96 |
1:06:35 |
|
RD |
Half Mara |
Kosice SVK |
IAAF World Championships |
|
|
21 Sep 1997 |
5 |
29:18 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
06 Sep 1997 |
5 |
29:09 |
|
RD |
10 km |
Perivale ENG |
Warwick Wright Perivale |
|
|
22 Aug 1997 |
4 |
1:03:45 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
29 Jun 1997 |
1 |
28:35.11 |
|
OT |
10 km |
Sheffield ENG |
Securicor Games |
|
|
18 May 1997 |
5 |
13:52.8 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
23 Mar 1997 |
11 |
1:03:09 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
08 Mar 1997 |
8 |
47:40 |
|
XC |
14.48 km |
Havant ENG |
English National Crosscountry Championships |
|
|
24 Nov 1996 |
2 |
29:08 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 3 |
|
|
15 Sep 1996 |
8 |
1:04:34 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
03 Jul 1996 |
8 |
17:24 |
|
RD |
6 km |
London GBR |
Carlton London Run |
|
|
30 Jun 1996 |
14 |
14:19.40 |
|
OT |
5 km |
Gateshead ENG |
Bupa International |
|
|
31 Mar 1996 |
6 |
1:02:53 |
|
RD |
Half Mara |
The Hague NED |
City-Pier-City Loop |
|
|
09 Mar 1996 |
19 |
41:59 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
27 May 1995 |
9 |
14:11 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
05 Mar 1995 |
12 |
40:51 |
|
XC |
12 km |
Druridge Bay ENG |
Northumberland Challenge BAF Crosscountry Champs |
|
|
01 Jan 1995 |
1 |
1:08:07 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
11 Jun 1994 |
DNF |
DNF |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
21 May 1994 |
12 |
14:19 |
|
RD |
5 km |
Aberdeen SCO |
Bupa Union Street Centenary |
|
|
08 Nov 1992 |
5 |
29:17 |
|
RD |
10 km |
Newcastle ENG |
Heaton Harriers Open Memorial Road Race |
|
|